Maksim Chmerkovskiy Quotes

If I had a reality show, it would probably be called 'Keeping Fit with Jesse Tyler Ferguson' because then I'd be forced to hit the gym every day.

I'm an athlete, so I can get up one day and run and it wouldn't bother me. I don't get the time because I work for long hours every day. Being constantly on the move itself helps me stay fit. I don't go to a gym. I use the stairs, not the lift. I'm not into fitness, but I feel I should start, as it's healthy.

Just eat less and exercise more.

I work out, I go to pilates, I walk and I eat everything I can get my hands on.

There's no quick or magical way to lose weight. You just have to do it the natural way - diet and exercise and stick to it - and be able to do it at your own pace.

This does not come naturally. I have to work out 60 to 90 minutes at least five days a week and stick to a high- fiber, low-calorie eating plan.

I know what I have to do if I want to lose weight and stay healthy: eat a proper diet and exercise. All I've got to do is apply it.

I eat right. I exercise. I run 5 miles a day on the treadmill.

You can't be fat and fast, too; so lift, run, diet and work.

When I did 'Dancing with the Stars' I did lose an awful lot of weight and I think at the time everybody was sort of alarmed by it. You can eat anything and it is still dropping off you when you are doing that amount of exercise.

I eat a balanced diet. The secret is to watch your portions, but I also work out a lot. Working out a lot isn't necessary, but I am very active, and my body can endure intense workouts.

I eat things I shouldn't eat all the time. I have to work out so I can enjoy myself! I like to run, and I'll do body weight stuff: push-ups, squats, lunges, pull-ups.

Personally, I need a high level of physical fitness in order to feel at ease.

It's easier to stay in shape than to fluctuate.

I don't do much to keep in trim - I try to walk places instead of driving whenever I can, but I really ought to do more.

I try to stay in shape a little bit, but I don't obsess about it.

I work out four hours a day - I do a lot of swimming, dancing, and gymming.

I just eat half portions, do cardio every day.

Dancing has always helped in keeping my fitness levels high. When I was in school and college, I used to dance a lot. It helped me stay healthy.

I've always liked to keep trim, and fortunately, I don't put on weight easily.

I was quite chubby, so when I started dancing professionally I had to work hard to stay slim.

I like to work out every day. I run, walk, do machines. I'm not neurotic about food. My rule is, don't let yourself get over a certain weight. If you gain 5lb, stop before it gets worse.

I'm still very professional about my fitness. I stay in trim as I always did.

I didn't get this physique by not eating tacos.

People who are fit are the same as anyone else. The only difference is their level of commitment. If looking good and being fit was easy, everyone would do it! Most people don't want to put in the work or make the sacrifices needed in order to be fit.