Alan Shepard Quotes

The best fitness tip is that you don't need to be out of breath and do cardio to get in shape.

I'm an athlete, so I can get up one day and run and it wouldn't bother me. I don't get the time because I work for long hours every day. Being constantly on the move itself helps me stay fit. I don't go to a gym. I use the stairs, not the lift. I'm not into fitness, but I feel I should start, as it's healthy.

Obviously, it's always a good to be in shape and to be fit.

What's important is to get into shape and then not to have to worry about it. I don't want to get on stage and not being able to do something. Not being physically fit doesn't work for me.

I think a basic level of fitness can help the body cope with all manner of incidents.

Well what I will tell you is for this movie, I got into probably the best shape of my life.

I like exercise. I like a healthy body.

Running has been great for keeping me fit throughout my acting career.

The boarding I do is pretty strenuous and because I'm so active I really don't have to work out too often.

Dancing improved my fitness level and endurance.

Fitness for us on match day is paramount.

I am used to playing when I am fit.

I was always in good shape.

I have never pulled a muscle and I don't see myself as a person who needs to try and stay fit. I just need to play games and you can never replicate that in training.

The best activities for your health are pumping and humping.

Physical conditioning from regular exercise is important. And we can do so much more to keep our bodies strong.

I'm in my best shape when I'm really anxious, because I have to get to the gym. Physically I'm in the best shape.

Once you are over 30, 35 years old, I think everyone should get down to the gym and start moving again.

I played a lot of squash for a lot of years.

I am rubbish at the gym. I prefer to exercise by moving around - it doesn't matter whether I am dancing on a Friday night or on my bike getting from A to B.

Exercise is roughly equivalent to an oil lube and a filter for a car. You don't have to do it, but when you do, it makes the car run a lot better.

I do yoga, lunges, crunches, things like that for 40 minutes twice a week. For cardio I usually do the elliptical, treadmill or walking.

Fitness is a curve. You can be Lance Armstrong, or you can be really out of shape at the opposite end. People enter the curve wherever they are and then they can move up the curve, by better nutrition and better exercise.

My fitness is good. I hope to improve it even further during training.

I'm an evangelist for the idea of being ultrafit if you want to be the best of breed. Getting into world-class physical condition is one of the smartest moves you can make.