Chris Smalling Quotes

Fitness for us on match day is paramount.

In England you get fitness from playing.

To enjoy the glow of good health, you must exercise.

You can always improve your fitness if you keep training.

Believe it or not, I work out regularly.

I have been through various fitness regimes. I used to run about five miles a day and I did aerobics for a while.

I'm an athlete, so I can get up one day and run and it wouldn't bother me. I don't get the time because I work for long hours every day. Being constantly on the move itself helps me stay fit. I don't go to a gym. I use the stairs, not the lift. I'm not into fitness, but I feel I should start, as it's healthy.

Once you are over 30, 35 years old, I think everyone should get down to the gym and start moving again.

Obviously, it's always a good to be in shape and to be fit.

We wanted to be in great shape, we wanted to be able to cope with zero gravity, we wanted to be able to cope with accelerations and decelerations and so on. So all of us trained so that we were probably in the best physical condition we had ever been in up until that point.

I work out at least 5 times a week.

My fitness is good. I hope to improve it even further during training.

When I was playing college basketball, I had to work out every day; it benefited me physically.

I was focused on athletics, outdoors, sports.

From middle age on, there's nothing more vital to your health and weight control than building lean muscle mass, and the only way that happens is with weight training and exercise.

I think a basic level of fitness can help the body cope with all manner of incidents.

Are you tired of sand being kicked in your face? I promise you new muscles in days!

I just stay fit and in shape.

I like exercise. I like a healthy body.

I've always been pretty athletic.

I train about six days a week. I'm training at the same intensity as I did when I was playing football. I've done it for my entire life, and I love it.

Whether I'm 40, 50 or 60, I'm going to be as physically strong as I am able.

The boarding I do is pretty strenuous and because I'm so active I really don't have to work out too often.

I walk every day, and I run and do all kinds of that.

I work out as much as I can.