Crunches are my go-to. I do 100 crunches in the morning and at night to get myself going and get my body moving.
I can touch my toes, but I bend in a strange way. I'll never be in the Olympics.
The passion for stretching yourself and sticking to it, even (or especially) when it's not going well, is the hallmark of the growth mindset.
I am a little into yoga.
From the moment I open my eyes, I'm trying to free my body. I'm trying to get looser, more flexible, to gain control. Movement is medicine to me.
I like doing yoga. I do yoga three times a week and I do Pilates twice.
Playing the drums hurts my back.
I'm still a kid. I stretched it out.
My dad used to call me 'the human pretzel' because I was able to bend my body, and because my legs are very long.
It is really a matter of ending this silence and solitude, of breathing and stretching one's arms again.
When you learn, you grow. You have to stretch, and it's not easy. You know, if you're working out your muscles, if you're doing whatever, it's gonna hurt a little bit.
The best part of learning any profession, when you're really going through those huge stretching escalated times of learning and energy, is when you want to do it so much.
I eat less, stretch, and work out.
There are probably some things I could do to keep my flexibility up, but I'd rather smoke, drink diet Cokes and eat.
I can't even touch my toes!
On game days, I do yoga as just a really short routine. It's more to warm up and to calm down in the morning.
I love to start the day with a stretch and a few miles of running. It wakes me up and clears my head.
I was the type of guy that used to get up in the morning and go out and just out run everybody on the field without stretching or warming up or anything.
As an artist, you want to stretch. That's the only way you're going to grow. If I stay inside my comfort zone, do roles that I've done before, then I'm never going to get better as an actress.
I'm listening to 2Pac the whole time. While I'm getting treatment, while I'm stretching, I'm listening to music.
I like to do Pilates.
When I'm not dancing it's important I stay in shape, and for me, because I've been so active my whole life its hard for me just to go on a treadmill and run for a few miles.
I've never enjoyed my running more. I also do 200 sit-ups a day, 60 push-ups, and a lot of stretching. I've had some back issues. I think the stretching helps with that.
You can't really sit around when you're sore. You've got to get up and work all that lactic acid out.
Whatever kind of workout you settle on, it should include the Big Three of exercise for health and fitness-aerobics, resistance exercises, and stretching.
