Fitness Exercise Quotes

I love Pilates - I am a really big believer in it as a practise; I think it's fab.

I do a dance-based cardio workout infused with circuit training, and emphasizing strength and alignment.

Walking lunges are great for thighs.

I think Pilates is great, especially when you can do it with a trainer who keeps you on track.

If you want to really get in shape and get strong, there's these things called 'sleds.' You take a weighted sled, and you just push it across the floor, and then you drag it back. And, basically, if you do that for 20 minutes a day, you'll look like Arnold Schwarzenegger. If you put enough weight on it, it's the hardest thing in the world.

One-legged squats are amazing for the glutes, so I've actually managed to change the shape of my bum by building up the bits of muscle.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.

Any outdoor sport like volleyball can also be played as a workout.