Dance Fitness Quotes

I do a Zumba class at least twice a week, which entertains me and keeps me fit, and I have two dogs that I walk regularly.

I'm a fantastic dancer!

Rather than running on the treadmill, which can become quite boring, I prefer to work on my dance routine. Besides being a good form of cardiovascular exercise, it is also a form of escape for me, as I never realise how much time has flown by when I am dancing.

I really developed an early love for ballet. Like most dancers, I am still 'first' a dancer. I'm very proud of it. Once you are a dancer, the physicality never leaves you, nor does the strength. Hopefully, it keeps you like an athlete.

I used to do ballet all the time, and I do this ballet workout: it is an amazing thing called Barrecore. It is like pulsing. It turns your legs into, like, jelly, and you feel like a Bambi; you lose so much control over your body because you're pulsing so much.

To keep my back from getting stiff, I have a strict regime every morning of stretching and do yoga once a week and Pilates. 'Strictly Come Dancing' in 2008 was great for my fitness.

Sometimes I'll watch a music video of a great performer like Beyonce and try to follow her choreography. Yeah, maybe I look ridiculous, but dancing gets your energy up a lot better than running on a treadmill or pedaling a stationary bike.

Zumba is a great dance-cardio option that's an immersive experience for participants and is not only effective but allows you to express yourself while getting in shape.

Nothing burns more calories than dancing in 5-inch heels... try it!

Dance, dance, dance till you drop.

I do a dance-based cardio workout infused with circuit training, and emphasizing strength and alignment.

I use Spanish dancing as a way to exercise. I've done that for my whole life.

I do as many fun activities as possible. A lot of hiking, beach bike riding and walking. And cardio barre, which is a dance-based workout at a ballet barre. It's a full-body workout for one hour on Monday, Wednesday and Friday in a studio.

I'm not much of a dancer.

I do 45 minutes of cardio five days a week, because I like to eat. I do Tracy Anderson's dance aerobics classes.

I do not work out regularly, but I do dance so much and jump around so much on stage, and I do it every day, so I feel like that's my exercise.

If you want a dancer's body, dance. Dance aerobics is my favourite cardio. It's very frustrating if people think you have to become a dancer to do it - you don't.

I'm a huge fan of dance cardio because it goes by really quick.

I shake my booty all the time! It's the best workout!

I actually like pole dancing! It gives you so much confidence. I never thought I'd do it, but now I'm really into it.

I amp up my workout by doing Ballet Beautiful twice a day.

Ballet Beautiful is really good for me, and it doesn't hurt my back, and it's a way for me to kind of get my heart moving and tone every part of my body.

For cardio, I do SoulCycle. I really don't like to run, plus I have terrible knees and get bored on the elliptical. SoulCycle is basically a dance party on a bicycle, and you burn calories, and it's so fun.

Jazzercise classes are a fun way for me to stay fit and dance - and it doesn't require a partner.

A cardio-funk class - I should have at least taken one of those. But it's always terrified me. I'm never one to be a dancer on the dance floor, even at a bar or a club.