Jillian Rose Reed Quotes

I ride a bike and use aerobic equipment twice a week, and work out with a trainer, lifting weights.

I don't go to the gym. I've always been very athletic and kept very active. I used to run track. I literally have no desire to get a gym membership.

I train every day for 3 to 4 and a half hours.

I work out. I'm getting toned, too. The Wii Fit really works your body. When I get off, I'm dying.

When I'm not working, I weight train three times a week and swim and surf as much as I can - in the summer, you usually find me in the water.

In my trailer, I work out with free weights and do situps and push-ups. I'm just trying to stay lean and active looking.

One of the questions I get asked a lot is, 'What do you do to stay in shape?' My glib answer is, 'I play.' But I mean it. Sure, I go to the gym, but I don't spend my life there. Most of my activity is outdoors, whether it's basketball or mountain biking or rock climbing.

I do some weights and I do a lot of stretching.

I try and stay limber, swim, run, ride motorcycles.

People see my body and ask me what I do to work out. I play a lot of basketball, so I'm constantly dribbling and running up the court. I take a basketball with me everywhere I go!

I try to be active and to keep my body in the best shape I can possibly be in.

If you want a dancer's body, dance. Dance aerobics is my favourite cardio. It's very frustrating if people think you have to become a dancer to do it - you don't.

A nice quick workout is the stairs; it takes me five minutes to do 24 floors.

I try to mix it up! I do a little Pilates. I do a little Cardio Barre; sometimes I run or do the stairs.

I normally work out six days a week. I'll do Pilates on Tuesdays, Thursdays, and Saturdays, and I'll do cardio on Mondays, Wednesdays, and Fridays.

I have a personal trainer who comes over at least four times a week and kicks my butt. I get so sore that I can't even walk.

I love to do Pilates, Bar Method, and spin. I'm addicted.

I'll bike up the mountain, or I'll do Pilates or spin.

I do not usually follow a rigid fitness regimen, and most of it depends upon what goals I have in my mind.

I do crunches to keep those abs going strong and flat. I'm not a sedentary person.

I do Bar Method - it's, like, you're there for an hour, and you get everything, and you're done.

I do hot yoga and TRX, a kind of suspension training.

Depending on how slow I move that day, weight training will take two to three hours.

With dancing, it just brings out more flexibility, more core strength, and you definitely get a great workout.

Jazzercise classes are a fun way for me to stay fit and dance - and it doesn't require a partner.