I normally work out six days a week. I'll do Pilates on Tuesdays, Thursdays, and Saturdays, and I'll do cardio on Mondays, Wednesdays, and Fridays.
I go into the gym and do 75 pullups, 75 dips, 150 squats, 150 pushups, and then 20 minutes of ab work. Done. It takes an hour; I'm in and out. I sweat the whole time.
When I work out I always focus on activating my core so I'm engaging at all times no matter if I'm doing yoga or if I'm on the treadmill.
When I don't have basketball practice, I'll be in a gym for 2.5 hours - 30 minutes abs, 2 hours lifting.
I normally hit the gym five times a week. I tend to do half an hour of cardio - on the treadmill or a spin class - then head for the weights. I do a lot of core work, obviously!
I do a variety of activities like Pilates, bike riding, physical therapy, and running. I also train on the ice five to six days a week. On the ice, I work on my programs as a whole and the individual technical elements that comprise the programs.
I do hot yoga and TRX, a kind of suspension training.
I find 12 P.M. as the best time to work out. During training, I do two body parts a day: chest-back, back-triceps or chest-biceps so that my body doesn't get used to a pattern.
I have always worked out, and I've gone through different phases of yoga, but the combination of Pilates three days a week with yoga is incredible.
I've got this old-school workout - push-ups, sit-ups, tricep dips. And it worked. Anybody can do this at home.
I've recently explored the beauty of doing sit-ups on those endurance balls. It adds a whole new dimension of difficult.
I have a boxing trainer at a gym, which is really fun. And I also try to complement it with flybarre, which is lengthening, strengthening, toning, just tightening everything up.
I get kind of bored on the treadmill, but I do it. And I do a little bit of weight training. I'm really into the BOSU ball. You have to balance on it, and I do weights and squats on it. I'm pretty good at it, I feel sort of like a Karate Kid.
I take ballet class as often as possible - up to 5 times a week - and try to go to the gym on the days that I don't take class. I also do a floor barre/Pilates mat class almost everyday.
I do a lot of weight training, and my workouts are intense, which include cardios, core body workouts, and functional training.
One of the easiest things to incorporate into your everyday life is plank exercises: great for your core, great for your lower back.
I do a lot of planks. I feel like the plank is the most underrated core workout; that's one of my go-to moves.
Balancing is good to isolate the abs.
I do as many fun activities as possible. A lot of hiking, beach bike riding and walking. And cardio barre, which is a dance-based workout at a ballet barre. It's a full-body workout for one hour on Monday, Wednesday and Friday in a studio.
Crunches are much more effective than regular sit-ups because they specifically target your upper abdominal muscles rather than your hip muscles. If you're not used to them, they can cause soreness a day or two later, but it's a 'cool' soreness. A badge of honor.
One of the easiest ways to get a buff back is with exercise bands. They're inexpensive, and you can increase resistance by moving a hand to shorten their length.
I can't always get to the gym, but I make a gym wherever I am: on the floor or on a yoga mat with bodyweight-bearing exercises like sit-ups and crunches, push-ups, lunges, squats.
I play golf, and then I see working out in the evening as my way of taking care of any aches or pains that need fixing.
If you want to see your abs, you have to lose fat. I want to be sure there are no misconceptions that specific abs exercises will give you abs! I work with the core. Think about your abs and back working together to support your spine - that will give you an amazing physique!
I will never do Pilates. I walk.
