Hip hop classes and ballet are what I've been keeping up with, and of course my usual abdominal workout, which consists of 500 sit-ups a session. Or I take a 30-minute abs class at my gym. But dance classes are a full-body cardio workout, which always brings me success and keeps me feeling great.
Four days a week, I do gymming, four days marital arts. Once a week I normally play lawn tennis, and once a week I horseride.
I do mat or take floor Pilates class at home. I also take dance lessons at home.
I try and find fun activities like mountain biking, hiking, or water sports for a workout rather than pushing weight in the gym.
Anything that's outdoorsy and fun, like hiking, biking, running, paddleboarding, swimming in the ocean... and then I'll mix in Pilates, yoga, spin, ballet.
Aside from performing in 'Peepshow,' I do yoga once a week and I like Pilates. I'm more into toning exercises over aerobics. I like working with a trainer at a private gym, but I also like going with friends because you don't get bored or distracted.
I'm not a big fan of just doing weights. Anything more physical is infinitely better.
As a father, my first priority is to help my sons set and attain personal goals so they will develop self-confidence and individual strength. Engaging in regular fitness activities with my children helps me fulfill those responsibilities.
Dancing is a lot lower-impact than ultimate fighting, but it takes a lot longer, and I burn the same amount of calories.
I do as many fun activities as possible. A lot of hiking, beach bike riding and walking. And cardio barre, which is a dance-based workout at a ballet barre. It's a full-body workout for one hour on Monday, Wednesday and Friday in a studio.
I'm a physical guy. I play basketball, and I rock climb.
My favorite outdoor activities are running, yoga, and functional training. My favorite indoor workouts are Pilates, kickboxing, functional training, and a lot of different exercises at the gym with and without weights - including TRX.
It's a big part of me still, as is being athletic - although these days I find myself playing tennis, hiking, and doing yoga and Pilates rather than swinging a bat.
I love a mix of kickboxing, gym, yoga, Pilates, horse riding, and dancing. I also do skinny rappelling, which is a quick cardio workout with music and lighting, so it's fun.
I just don't do the treadmill; I hate that. I do Pilates and yoga. I've recently joined aerial Pilates; you're in the air and with straps. It's crazy fun.
Well you always have your favourites, and least favourites, I'm generally a cardio person, I love running that's what I enjoy the most from everything that I do, and swimming is the least favourite and the toughest for me because I'm not so good at it!
