Briana Evigan Quotes

I do yoga, lunges, crunches, things like that for 40 minutes twice a week. For cardio I usually do the elliptical, treadmill or walking.

If I can go every day of the week, that's great and I'll do it. Usually I can't, so it's about 4 or 5 times a week that I'll go to the gym. I just do cardio and make sure I tone. I love spin class and yoga and I work a lot on my legs and my abs and my arms.

I maintain by going to spin four or five days a week. I love that I can get a solid butt-kicking in 40 minutes. I also strength train two or three times a week.

I generally circuit train and do Pilates.

I work out for an hour and a half every day, alternating between cardio and weights. I also do yoga for an hour every alternate day and swim every other day.

I train hard Monday to Friday. I'll do weights and cardio in the gym most mornings and do a spinning class, too.

Now my goal is to be strong. I get two classes in a week, and they'll be either barre or reformer Pilates.

Three days a week I do wrestling, as that's the best workout for the whole body.

I train five days a week hard - but it is short and sharp - 30 to 40 minutes of functional and pretty dynamic body-strength circuits, then I do a good yoga session on the sixth day, then I rest.

When I was a teenager, I did a lot of pull-ups and push-ups. Every night before bed, I'd do 150 - in sets of 30 or so. Looking back on it now, I'm not totally sure that's the best way to improve as a climber. But it did make me a lot better at doing pull-ups and push-ups.

I work out five days a week for 20 minutes; I only do one body part a day.

I'm not fond of crunches or lunges, but I do them anyway because I do see results. For me it's about being fit and staying healthy more than anything else.

My heart's in really great shape thanks to spinning classes.

I think the two most important parts of any athlete's workouts are his leg workouts and his core training.

I like to be lean and flexible. I'm not interested in gaining size.

I exercise three to four times a week, doing the Tracy Anderson Method, which involves toning and strengthening our small muscle groups.

The only constant that I have in my life is that I start whatever I do with my Total Gym, because I believe it helps keep me from getting injured.

To keep my back from getting stiff, I have a strict regime every morning of stretching and do yoga once a week and Pilates. 'Strictly Come Dancing' in 2008 was great for my fitness.

I do a dance-based cardio workout infused with circuit training, and emphasizing strength and alignment.

I'm not a big fan of just doing weights. Anything more physical is infinitely better.

I think Pilates is great, especially when you can do it with a trainer who keeps you on track.

Before I started doing the film and when I found out I was going to be doing it, I just decided to pump up on the whole cardio stuff. Just in terms of stamina.

I normally work out six days a week. I'll do Pilates on Tuesdays, Thursdays, and Saturdays, and I'll do cardio on Mondays, Wednesdays, and Fridays.

I work out every day - and my daily routine is a mix of functional and strength training.

I do work on a little bit of weights just to get my power up.