Sangram Singh Quotes

I work out every day - and my daily routine is a mix of functional and strength training.

I've always worked out very hard, very intensely, with a lot of free weights.

When I can, I do 25 minutes of calisthenics every day.

I train every day for 3 to 4 and a half hours.

We used to lift weights a couple of times a week, we did a lot of running. I enjoyed the variety.

I was probably 12 or 13 when I started doing pushups, situps, dips.

I work out four to five days a week, alternating three workouts.

I try to work out with my personal trainer for an hour, four times a week - we mainly concentrate on weights and running. If I'm on the road I sometimes do DVD work-outs in my hotel room - P90X and Insanity are a couple of my favourites.

I am training a lot harder, gym a lot, more muscle, strengthening my back, my legs, my muscles, my weak areas a lot.

To look in great shape, it becomes imperative for me to do exercise methodically. So gymming is part of my routine.

I try to break a sweat every day doing something. Try to do hot pilates once a week. I'm not kidding. I actually hurt myself doing hot pilates, so I got that going for me.

I work a lot of conditioning and stamina.

I work out. I'm getting toned, too. The Wii Fit really works your body. When I get off, I'm dying.

I generally circuit train and do Pilates.

I did about 50 pull-ups and 1,000 crunches a day. Crazy.

Beginning with exercise, the best training program available for real results is circuit training.

A guy like Bruce Lee, I've always been a fan. How he used to be able to move and be so quick. You look at some of the exercises that he did, and it was all majority free weight, like standing on your hands. That works every muscle. Everything is firing.

I train hard Monday to Friday. I'll do weights and cardio in the gym most mornings and do a spinning class, too.

Hip hop classes and ballet are what I've been keeping up with, and of course my usual abdominal workout, which consists of 500 sit-ups a session. Or I take a 30-minute abs class at my gym. But dance classes are a full-body cardio workout, which always brings me success and keeps me feeling great.

The only constant that I have in my life is that I start whatever I do with my Total Gym, because I believe it helps keep me from getting injured.

I do a dance-based cardio workout infused with circuit training, and emphasizing strength and alignment.

I work out every day, and I challenge myself. I've got a couple of friends who do CrossFit; I'm not a huge CrossFit guy, but I love the challenge.

I try to go to the gym three times a week, and I swim, too.

I may not be in the weight room as much as some guys, but I get my work done.

I think Pilates is great, especially when you can do it with a trainer who keeps you on track.