Erin Heatherton Quotes

Possibly one of the most exciting aspects of Pilates is that anyone can do it, and everyone can achieve amazing results.

That's why I got into Pilates: because I can reduce the stress and impact in my joints while still being able to increase strength and flexibility, and it's going to pay dividends.

Pilates helps condition the body without punishing it.

I really love Pilates. It lengthens and strengthens without bulking the muscles.

I do a dance-based cardio workout infused with circuit training, and emphasizing strength and alignment.

Pilates is my favorite core strengthener. I do it three or four times a week. With all the strengthening and lengthening, it's like ballet. Plus, you get to do it lying down!

Pilates has been the perfect solution to maintaining strength and vitality in my life.

I work out. I'm getting toned, too. The Wii Fit really works your body. When I get off, I'm dying.

Pilates is amazing, my posture is so much better and I'm even starting to get muscles on my tummy - it's incredible.

I maintain by going to spin four or five days a week. I love that I can get a solid butt-kicking in 40 minutes. I also strength train two or three times a week.

In the same way I am addicted to puddings - the sweeter the better - I have become addicted to the daily routines my Pilates and Gyrotonic guru, Nada, puts me through.

I love Pilates - I am a really big believer in it as a practise; I think it's fab.

Pilates is my favorite meditative way to get in shape. I don't like the gym and I don't like running, so I just lay on my Pilates reformer. It's great.

Pilates is great.

Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates muscle strength and flexibility.

I quite like Pilates now. I have a Pilates girl in every city.

In between my first and second child, Pilates helped my body a lot.

Yoga is a great form of exercise that stretches and strengthens your muscles simultaneously.

Jumping on the trampoline for even a half an hour is a really good workout. You get really tired. The next day, you're feeling it. And you really have to use your core. If you don't, your lower back hurts the next day.

Pole dancing is a great way to enhance your fitness level and also your dancing abilities.

I love pilates and yoga but don't do them regularly.

I believe it's extremely important to include some other type of fitness activity in your training, so cross training will help you to avoid injury when you are dancing.

I'm probably the least flexible athlete you'll find. When it comes to yoga, I can't get in the positions and I can't hold them. You have to be pretty flexible to do it. Once you get certain positions, you have to have the core strength to hold those positions. It's a pretty good workout.

Yoga changed my body 100 percent. It tones everything and leans you out. Dancer's pose is amazing. It works every muscle!

I love Pilates, I really do, and I do it three times a week because it works well for me.