Fitness Program Quotes

'Immortals' was very much a martial arts based training program - a lot of body weight stuff, very little in the way of actually lifting heavy weights, and a very, very low calorie diet.

The Gunnar Challenge offers new workouts every day, a meal plan and daily 'verbal vitamins,' which are a motivational video or workout tip. The thing that really makes the program work is the forum, where Challengers can communicate with each other and with me.

Whatever kind of workout you settle on, it should include the Big Three of exercise for health and fitness-aerobics, resistance exercises, and stretching.

Pilates is the only exercise program that has changed my body and made me feel great

Our goal is, train harder and more physical than any program in the country.

I try to work out with my personal trainer for an hour, four times a week - we mainly concentrate on weights and running. If I'm on the road I sometimes do DVD work-outs in my hotel room - P90X and Insanity are a couple of my favourites.

Beginning with exercise, the best training program available for real results is circuit training.

The circuit training program along with a healthy clean diet is the way to excellent results.

I would love to go on 'The Biggest Loser,' where it's a concentrated thing.

I was excited 'Maxim' wanted me to be in Expert Fitness.

You owe it to yourself to keep fit. No matter how busy or how involved you are, you should have some type of physical program to keep the body in tune.

The program for me, 'The Ultimate New York Body Plan,' is about realizing the best you and really loving the body you create.

I had a CrossFit trainer for two weeks. I fired him.

You can sit in the chair and do the workout. There's no other program in the world that is like DDP YOGA.

I didn't develop DDP YOGA for yogis. DDP YOGA is its own animal; if yoga was a bicycle, DDP YOGA would be a Harley.

I was a strength coach for over a year where our teams used CrossFit, and our football team won their first conference championship in 36 years!

I found a great trainer in Miami with Dodd Romero, who's worked with a lot of celebrities and athletes. We built a good program for me for training and for me to work on my nutrition and things like that.

And also it was a process of, we lifted weights as well, in an effort to train my body to then be able to lift heavier weights when I got in Australia. So that was the first couple of months.

Ballet Beautiful is really good for me, and it doesn't hurt my back, and it's a way for me to kind of get my heart moving and tone every part of my body.

I love doing Jazzercise! It's totally reinvented itself. It's upbeat, it's a great cardio class for an hour, and you burn lots of calories.

The results I've seen with Bodyshred have been far superior to any program that I've ever created.

I'm excited to help people get healthier and be happier with eTone Fitness. It's been a lifesaver. I'm able to get my sweat on, have a live coach train me and get results from home. Not a gimmick, it works!

The Redskins have been active champions in the fight against childhood obesity through our commitment with the NFL Play 60 program.

I was performing with the Pussycat Dolls when I was approached by a company who wanted to do a workout series. I hired the creator of the Dolls, and as a team we went in and rehearsed and put together this series.

CrossFit is all about constantly-varied, high-intensity movements. And to do these movements, you have to have a certified coach to take you through this - or any type of physical activity.