Trudie Styler Quotes

In between my first and second child, Pilates helped my body a lot.

That's why I got into Pilates: because I can reduce the stress and impact in my joints while still being able to increase strength and flexibility, and it's going to pay dividends.

Pilates is my favorite meditative way to get in shape. I don't like the gym and I don't like running, so I just lay on my Pilates reformer. It's great.

Pilates is great.

That's one of my focuses, is to increase my flexibility and strength and have greater range of motion.

It's funny, I do try to maintain health. I started doing Bikram yoga which is that hothouse yoga, the 105 degrees yoga for 90 minutes. It's great, you purge out all the sweat and you're drinking water.

In the same way I am addicted to puddings - the sweeter the better - I have become addicted to the daily routines my Pilates and Gyrotonic guru, Nada, puts me through.

I work out religiously. It's great for my back. It's great for my core. I've been exposed to lots of exercise regimens and movement classes as an actor, so I understand the importance of stretching and staying limber, but Pilates is what's really spoken to me. It works everything out.

I live for Pilates reformer class. I go at least three times a week. It's a great way to lengthen your muscles, stretch, and kind of relax your mind.

I have always worked out, and I've gone through different phases of yoga, but the combination of Pilates three days a week with yoga is incredible.

I like to do yoga, Pilates, dance, and things like that.

Pilates helps condition the body without punishing it.

Pilates is phenomenal.

It used to be only yoga, but now I do Pilates as well; I feel like I need the balance.

Pilates is amazing, my posture is so much better and I'm even starting to get muscles on my tummy - it's incredible.

I've never loved spending time on the machines at the gym. But I have discovered an exercise regimen I can dedicate myself to: yoga. It's changed my body.

I love doing yoga and also enjoy going for regular walks.

I typically do yoga and I walk everywhere, and that's how I get my exercise.

I go to yoga classes and work on my core.

I like doing yoga. I do yoga three times a week and I do Pilates twice.

I love Pilates, I really do, and I do it three times a week because it works well for me.

All the sudden high-impact stress can really take a toll on your body. So if you still want to be active and get in a good workout, go to a yoga class or pilates class, or get in some strength and conditioning.

I am a certified yoga teacher and I love to cycle and swim.

The only constant that I have in my life is that I start whatever I do with my Total Gym, because I believe it helps keep me from getting injured.

I quite like Pilates now. I have a Pilates girl in every city.