Sophia Bush Quotes

I'm probably the least flexible athlete you'll find. When it comes to yoga, I can't get in the positions and I can't hold them. You have to be pretty flexible to do it. Once you get certain positions, you have to have the core strength to hold those positions. It's a pretty good workout.

I like doing yoga. I do yoga three times a week and I do Pilates twice.

I have always done exercise because I was a dancer, and it is probably good for you. I have done yoga consistently.

I like to do yoga, Pilates, dance, and things like that.

I love hot yoga. I go to a sculpt class with weights. That's really good for the core and it's obviously super hot. I love cardio bar. I'm not a big gym fan, so I like to go to classes.

I've never loved spending time on the machines at the gym. But I have discovered an exercise regimen I can dedicate myself to: yoga. It's changed my body.

I love doing yoga and also enjoy going for regular walks.

Yoga is the perfect way to de-stress and work out at the same time.

I go to yoga classes and work on my core.

I'm a big fan of spinning and yoga. To strengthen my core, kick-boxing is really effective. The resistance tones everything, and it's a great stress reliever.

I wish I did something like yoga or Pilates. All the people I know who do it tell me it's incredible.

I work out religiously. It's great for my back. It's great for my core. I've been exposed to lots of exercise regimens and movement classes as an actor, so I understand the importance of stretching and staying limber, but Pilates is what's really spoken to me. It works everything out.

Sexy is attitude, but fitness for me is my dance. I dance two hours nearly every day. You break into good sweat, and it doesn't even feel like exercise. Apart from that, I enjoy Pilates.

Sometimes, I do zumba and a lot of yoga.

I do a lot of yoga, and that definitely helps. And Pilates is so good for your legs.

What I do is I'm trying to bridge the gap between yoga and fitness.

I take care of my body, do yoga and exercises.

I've done everything from traditional yoga to Bikram yoga to Pilates.

Pilates has been the perfect solution to maintaining strength and vitality in my life.

My diet - I eat nutritionally-balanced meals. I work out. I do yoga. I love my yoga. I do boxing training because it's fun.

I love yoga. I can practice it wherever I am, at home, in my hotel room... I like playing tennis, too, but that's more of a hobby because I'm not very good!

I'm an exercise and yoga junkie and I feel good.

It used to be only yoga, but now I do Pilates as well; I feel like I need the balance.

Exercise helps me with stress. It changes your brain chemistry. I turn to Ashtanga yoga when I feel the need to relax. I love it, but it's not right for everybody. It's taught to you a little bit at a time, according to your body type and your strength. That keeps things challenging.

Going to the gym is great for your body, but it's also great for your mind.