Katie Holmes Quotes

One thing I love to do when I'm working out is take my watch off, take my heart strap off, and just run - not for time, not for exertion, but just to get the blood flowing.

I've run my whole life - for more than exercise, for mental health.

All the sudden high-impact stress can really take a toll on your body. So if you still want to be active and get in a good workout, go to a yoga class or pilates class, or get in some strength and conditioning.

Working out has always been a stress reliever for me. I don't know if it's so much vanity as it more just keeps my mind from going crazy.

I love to work out. It's one of the ways I love to relieve stress.

I think that running creates a sense of balance in my life. And it really calms me down.

Making fitness a priority will energize you, make you look and feel better, and help diffuse stress.

But if I go for a run somewhere, I feel the benefits of the endorphin release.

Wherever I am, I always do yoga every day. I think it's so important for my physical health in sport.

I go running. I go into nature. I really alleviate lot of emotional stress, any kind of stress I'm going through - exercise is my favorite medicine.

I try to stay sane and grounded by hunkering down, eating right, and exercising. I make a routine of spin class, yoga, and Pilates, places I push my body so hard I can lose my mind. Cutting out caffeine and sugar, being mindful, and getting enough rest are important.

I'm an exercise and yoga junkie and I feel good.

I promise you, the gym has taken away so much of my stress. It has helped calm me down.

I walk a lot. It keeps me in shape and clears my head.

Working out, for me, is sort of a meditation.

But on average, I go to the gym about four or five times a week. Today, I'm so experienced in training - I'm actually listening to my body now. My body needs freedom. When I train I create serenity and I produce oxygen in my blood. It helps me to think better and relax. By training, you accentuate the problem.

Nothing lifts me out of a bad mood better than a hard workout on my treadmill. It never fails. Exercise is nothing short of a miracle.

Yoga is the perfect way to de-stress and work out at the same time.

I have to just get up early and make sure I run. I'll do 40 minutes, four miles. It's not easy, but it clears my head.

We used to lift weights a couple of times a week, we did a lot of running. I enjoyed the variety.

I do enjoy exercise, not because I am an exercise junkie but because it's terrific stress release.

I'm a big fan of spinning and yoga. To strengthen my core, kick-boxing is really effective. The resistance tones everything, and it's a great stress reliever.

I wish I did something like yoga or Pilates. All the people I know who do it tell me it's incredible.

Running is a great way to relieve stress and clear the mind.

I always find cardio the most monotonous. Running on a treadmill shows me why hamsters are so crazy.