Katie Piper Quotes

Nothing lifts me out of a bad mood better than a hard workout on my treadmill. It never fails. Exercise is nothing short of a miracle.

Dancing and running shake up the chemistry of happiness.

Besides being good for our body, running helps us to focus and throw away negative energy.

I've run my whole life - for more than exercise, for mental health.

All exercise releases endorphins and makes you feel good.

A good run adds a little bounce to my step. I get a certain amount of self-esteem from it.

You know, there's endorphins in laughter, as there are endorphins in running in the park.

I'm happier and a better person when I work out, especially if I work out outdoors.

It doesn't matter if you're sad or hung-over or lazy or tired - a workout will get your endorphins pumping, and you'll feel like a new person almost instantly.

I have to just get up early and make sure I run. I'll do 40 minutes, four miles. It's not easy, but it clears my head.

I do enjoy exercise, not because I am an exercise junkie but because it's terrific stress release.

I feel better if I exercise and eat healthily.

Some people start a sport just to reduce weight, or some say, 'My doctor ordered me to run and do exercise', and for others, they run for completely different benefits. But it is not like that with sport. We need to eat, we need to rest, but also we need to run.

Why do I run? It's the best form of exercise. It's totally the core of being in shape. I really feel so good - anytime after the first mile. You start fantasying. You start thinking about things.

I play tennis five hours a week, from Monday to Friday, for one hour every day. I like to be fit. If I can't exercise, I feel bad - I need to sweat and run to feel like I'm in good shape.

My main exercise is cardio. The treadmill is fine, but running outdoors gives me the best results. I try to log 6 to 8 miles a week. I could be in the worst mood, but when I do my cardio, I feel much, much better.

Running has been almost my savior.

Exercising gives me endorphins and energy. I do it four days a week.

I'm very physical. I love to work out; I'm very athletic. It's a great therapy, not only for my body, but for my mind.

Running is a good example of the link between fitness and psychology. I have found an easy way to enjoy running by focusing on 5k runs - they are long enough to get your heart going but not so long that you get bored.

I like running all the time. When I run, I feel much better.

Exercise is great for your mental health!

I go for a 20-minute jog every day. I find I am much happier when I exercise. Running helps me debrief and work out my plan for the day.

I'm still working out. It keeps me feeling good about things.

Exercise is like meditation for me, and I'm giving myself that time... I can't live without it now.