Jos Buttler Quotes

I have to just get up early and make sure I run. I'll do 40 minutes, four miles. It's not easy, but it clears my head.

Besides being good for our body, running helps us to focus and throw away negative energy.

Going for a really long run, a bike ride, or cross-country skiing helps me get away from all the noise. I tell myself, 'The pain you're feeling, just enjoy it because it's going to help you across that finish line first.' If you're having a crap day, go for a run. It makes a big difference.

One thing I love to do when I'm working out is take my watch off, take my heart strap off, and just run - not for time, not for exertion, but just to get the blood flowing.

Exercising gives me endorphins and energy. I do it four days a week.

Even though running is work for me, I always miss it if I take a break. A lot of people find running relaxing, but I can never switch off from timing and competing against myself.

Dancing and running shake up the chemistry of happiness.

I can't imagine living and not running.

In general, any form of exercise, if pursued continuously, will help train us in perseverance. Long-distance running is particularly good training in perseverance.

Running is a great way to relieve stress and clear the mind.

I always find cardio the most monotonous. Running on a treadmill shows me why hamsters are so crazy.

One of the things I did to make myself feel better is that I kicked up my running even more. I knew that I had to stay active, that I had to keep living as if my life was actually going to unfold naturally because when you stop, when you freeze, and you think about it, that's when the demons come and can drag you down.

A healthy body means a healthy mind. You get your heart rate up, and you get the blood flowing through your body to your brain. Look at Albert Einstein. He rode a bicycle. He was also an early student of Jazzercise. You never saw Einstein lift his shirt, but he had a six-pack under there.

I go running three times a week - outside in the park, come rain or shine, and I hate every moment of it. I hate everything about it. But I know it's important for health reasons and the reason why I run, in particular, is because my stage work is like cardiovascular work so I don't want to lose my breath on stage.

Even though running is physically straining, it's mentally refreshing. Especially when you feel like you've accomplished something.

Running has been almost my savior.

I find that I get a little depressed if I don't move my body each day, so sometimes it's just as simple as walking, and other times it's training for a marathon or some kind of personal goal that I'm trying to meet.

Running gets everything done, doesn't it? Covers it all.

I love running. I've been running ever since middle school. In terms of clearing your head and restarting everything, I love running.

There was this point in my life where I thought that I was not fit enough to do a full 90 on the field. I got up at maybe six o'clock in the morning, went running, then just kept doing laps.

I think that running creates a sense of balance in my life. And it really calms me down.

By running the N.Y.C. Marathon in 2008, I became a runner and I think that's what works the best for me and keeps my body the way I like it to be.

But if I go for a run somewhere, I feel the benefits of the endorphin release.

I was quite lonely because I didn't have a boyfriend or many friends, so I started spending my weekends doing races. Then I progressed to a half-marathon and I actually enjoyed it!

Most of the people I know who work out seriously do so because they have such an amazing outlook on life. To be who I want to be, I'm going to work out to be more positive, more active. It's proactive.