Jason Statham Quotes

Nothing lifts me out of a bad mood better than a hard workout on my treadmill. It never fails. Exercise is nothing short of a miracle.

It doesn't matter if you're sad or hung-over or lazy or tired - a workout will get your endorphins pumping, and you'll feel like a new person almost instantly.

Exercise is amazing, from the inside out. I feel so alive and have more energy.

But if I go for a run somewhere, I feel the benefits of the endorphin release.

Dancing and running shake up the chemistry of happiness.

I do enjoy exercise, not because I am an exercise junkie but because it's terrific stress release.

I've run my whole life - for more than exercise, for mental health.

Working out gives me endorphins and makes me happy. I need it!

Exercise is great for your mental health!

You can go to the doctor a million times if you're feeling down, and get nowhere, but if you go for a run it makes you feel really good.

Being in good physical shape is the best way to combat depression. You just have endorphins running around your body. It is the best anti-depressive that there is.

I'm happier and a better person when I work out, especially if I work out outdoors.

Dance is a physical and mental workout. Once you get your body moving, you'll see a difference.

Besides being good for our body, running helps us to focus and throw away negative energy.

When I'm having a really rough day, I take it out in the gym. It releases so many endorphins in your body.

Running has been almost my savior.

Sport's always a good thing - it's healthy, and it takes your mind off other things.

In terms of fitness and battling through cancer, exercise helps you stay strong physically and mentally.

Working out has always been a stress reliever for me. I don't know if it's so much vanity as it more just keeps my mind from going crazy.

Exercising gives me endorphins and energy. I do it four days a week.

Working out for me really depends on my shoot schedule, but I try to move my body every day. I really believe in exercise as an anti-depressant. It's a great way to feel better.

A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.

I'm very physical. I love to work out; I'm very athletic. It's a great therapy, not only for my body, but for my mind.

I look forward to physical activity; it's a release from stress and a nice distraction. It puts me in a better mood. I never used to take classes before, but then I tore my plantar fascia so I couldn't run. I started taking SoulCycle classes, which I know are polarizing. People have strong opinions. Even though I can run again, I still go.

People always ask me if there was one thing they could do today to change the way they look and feel, what would it be. The answer is simple: Walk. To be exact, I want you to walk 10,000 steps a day.