Alysia Reiner Quotes

I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline.

My form of therapy and survival has been exercise.

Working out has always been a stress reliever for me. I don't know if it's so much vanity as it more just keeps my mind from going crazy.

A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.

I love sport, and I play to keep myself fine in the mind, because it helps there.

I enjoy working out because I struggle with anxiety, and exercise has been a great way for me to combat that.

Exercise is my relaxation. It's when I have some time to myself. I exercise every day.

I run every day. It keeps me sane and it's my meditation.

I'm an exercise and yoga junkie and I feel good.

Working out, for me, is sort of a meditation.

Nothing lifts me out of a bad mood better than a hard workout on my treadmill. It never fails. Exercise is nothing short of a miracle.

I'm happier and a better person when I work out, especially if I work out outdoors.

I go to the gym regularly, not just for the way I look but because it makes me less cranky, too.

It doesn't matter if you're sad or hung-over or lazy or tired - a workout will get your endorphins pumping, and you'll feel like a new person almost instantly.

Running is a great way to relieve stress and clear the mind.

Dancing is my therapy. I also try to meditate every morning and take several two-hour yoga classes a week at my favorite yoga studio, Urban Flow.

Exercise keeps me occupied, which is good for my mental health.

Sport's always a good thing - it's healthy, and it takes your mind off other things.

For me, working out is a form of therapy. It's cathartic for me; it's a good stress reliever. I know that when I go to the gym I am taking care of myself, and I know I'll feel so much better afterwards.

Working out, for me, gives me energy in the day and just makes me happy.

Exercising gives me endorphins and energy. I do it four days a week.

Move every day. Like taking a shower and brushing your teeth. Make it a part of your everyday life.

Personally, fresh air and exercise help me stay healthy and make me feel great!

Working out anchors my day.

Working out gives me endorphins and makes me happy. I need it!