Paul Dudley White Quotes

I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline.

Exercise keeps me occupied, which is good for my mental health.

Sport's always a good thing - it's healthy, and it takes your mind off other things.

For me, working out is a form of therapy. It's cathartic for me; it's a good stress reliever. I know that when I go to the gym I am taking care of myself, and I know I'll feel so much better afterwards.

Working out for me really depends on my shoot schedule, but I try to move my body every day. I really believe in exercise as an anti-depressant. It's a great way to feel better.

My form of therapy and survival has been exercise.

I'm an exercise and yoga junkie and I feel good.

It's amazing how good getting up and moving makes you feel.

Working out, for me, is sort of a meditation.

I'm happier and a better person when I work out, especially if I work out outdoors.

An early-morning walk is a blessing for the whole day.

Working out has always been a stress reliever for me. I don't know if it's so much vanity as it more just keeps my mind from going crazy.

Exercising gives me endorphins and energy. I do it four days a week.

Personally, fresh air and exercise help me stay healthy and make me feel great!

Working out is so mentally and physically important.

If I don't do high-intensity interval training classes for an hour every morning and yoga a few days a week, I get depressed.

When I'm in London I do have the convenience of being close to St James Park which is also good for me because it gives me an excuse to get out and get some much needed exercise!

I walk a lot. It keeps me in shape and clears my head.

Nothing lifts me out of a bad mood better than a hard workout on my treadmill. It never fails. Exercise is nothing short of a miracle.

Everyone should dance more. Everyone should walk more.

Exercise is roughly equivalent to an oil lube and a filter for a car. You don't have to do it, but when you do, it makes the car run a lot better.

I go to the gym regularly, not just for the way I look but because it makes me less cranky, too.

It doesn't matter if you're sad or hung-over or lazy or tired - a workout will get your endorphins pumping, and you'll feel like a new person almost instantly.

There's nothing like the endorphins from being fit, and the incredible endorphin rush that goes with that.

I do enjoy exercise, not because I am an exercise junkie but because it's terrific stress release.