Eliud Kipchoge Quotes

Exercise is roughly equivalent to an oil lube and a filter for a car. You don't have to do it, but when you do, it makes the car run a lot better.

Besides being good for our body, running helps us to focus and throw away negative energy.

I've run my whole life - for more than exercise, for mental health.

Take care of your body. It's the only place you have to live.

Exercising gives me endorphins and energy. I do it four days a week.

I think it'd be wonderful if we could train young girls to be active in lots of ways and that they then wouldn't have to age at the same rate that they would if they were not more active. In other words, more physical fitness and not just the sporty kind, but the yoga, which is really important.

I like to live a healthy life.

I've always been active in working out and taking care of myself. I've been running two miles a day since I was 18.

We have to get up, and we have to move our bodies. We need to move! There is no way to be healthy or happy - no way - without having some kind of exercise regimen.

I want to be healthy and able to play.

Making fitness a priority will energize you, make you look and feel better, and help diffuse stress.

We have this one body we've been given, so whether you run, kayak, swim, bike, on some basic level, we need to take care of our bodies.

People need to exercise and pay more attention to their health.

Running is something that I have been doing from a long time, and hence, it is very important to me.

I run every day. It keeps me sane and it's my meditation.

I like to think I'm healthy. I exercise a lot.

It's sort of like, our bodies are designed to keep moving, and when we don't move it, we're not going to feel great.

I'm an exercise and yoga junkie and I feel good.

A healthy mind and body are essential. No excesses. Proper food. The body is like a Rolls-Royce. With care, it could last 200 years. It's a dynamo; the more you use it, the more you recharge it.

One thing I love to do when I'm working out is take my watch off, take my heart strap off, and just run - not for time, not for exertion, but just to get the blood flowing.

Dancing is a very healthy thing to do for our body.

Working out, for me, is sort of a meditation.

Exercise is about being grateful for the body you have and sustaining the life you have.

I exercise a lot. I try to stay healthy.

My energy levels are off the charts. I can run all day, I breathe well, and I sweat a lot, so the toxins and impurities come out of my body.