S. Jay Olshansky Quotes

We have to get up, and we have to move our bodies. We need to move! There is no way to be healthy or happy - no way - without having some kind of exercise regimen.

To me, running is life. I run to live longer and enjoy a healthier life.

Dancing is a very healthy thing to do for our body.

I'm naturally athletic. I've been involved in sports since I could walk. So, for me to be sedentary is just unacceptable. Not only is it great for your physical body, but it gives me more energy during the day if I've worked out. I feel better. I look better.

I think a basic level of fitness can help the body cope with all manner of incidents.

Exercise is overrated.

I like exercise. I like a healthy body.

I do yoga almost daily. I try to fit in swimming and cycling when I can.

Exercising gives me endorphins and energy. I do it four days a week.

I think it'd be wonderful if we could train young girls to be active in lots of ways and that they then wouldn't have to age at the same rate that they would if they were not more active. In other words, more physical fitness and not just the sporty kind, but the yoga, which is really important.

I want to be healthy and able to play.

Dancing has always helped in keeping my fitness levels high. When I was in school and college, I used to dance a lot. It helped me stay healthy.

Walking is the most effective form of exercise.

Exercise and fitness will always be part of my life but it does not have to be lifting huge weights; I like yoga, cycling, walking swimming, anything.

I do yoga and a little bit of cardio to keep myself fit because it's very important for me to feel healthy from the inside.

The best activities for your health are pumping and humping.

Exercise? A Jew doesn't exercise.

I'm an athlete, so I can get up one day and run and it wouldn't bother me. I don't get the time because I work for long hours every day. Being constantly on the move itself helps me stay fit. I don't go to a gym. I use the stairs, not the lift. I'm not into fitness, but I feel I should start, as it's healthy.

To enjoy the glow of good health, you must exercise.

Exercise is not enough. Working out three times a week is not enough. Being active throughout the day is what keeps you healthy.

Exercise is labor without weariness.

There's nothing like the endorphins from being fit, and the incredible endorphin rush that goes with that.

I don't care what size you are or how old you are - once you see the results brought to you by regular exercise, you'll wonder how you survived without it.

I just stay fit and in shape.

It's been proven that fitting more activity into your day can greatly improve your health.