Tom Rath Quotes

I like to stay fit by being generally active.

I do yoga almost daily. I try to fit in swimming and cycling when I can.

My health is important to me. I run with my dog, twice or three times a week.

I don't smoke, don't drink much, and go to the gym five times a week. I live a healthy lifestyle and feel great. I can run a marathon, you know.

I eat well, and I exercise.

I think it'd be wonderful if we could train young girls to be active in lots of ways and that they then wouldn't have to age at the same rate that they would if they were not more active. In other words, more physical fitness and not just the sporty kind, but the yoga, which is really important.

If I run, I'm much healthier - I run on a treadmill.

We have to get up, and we have to move our bodies. We need to move! There is no way to be healthy or happy - no way - without having some kind of exercise regimen.

I want to be healthy and able to play.

I feel eating healthy is more important than working out in the gym.

I love exercise. I hike, do yoga.

I encourage you to continue to stay fit and stay active.

I'm an athlete, so I can get up one day and run and it wouldn't bother me. I don't get the time because I work for long hours every day. Being constantly on the move itself helps me stay fit. I don't go to a gym. I use the stairs, not the lift. I'm not into fitness, but I feel I should start, as it's healthy.

Teaching kids about health and fitness is important to me. It's about being fit for life.

Dancing is a very healthy thing to do for our body.

Fitness is defined differently by everyone, but for me, the most important thing is being healthy. As tennis players, what we do is not the healthiest thing. We almost abuse our bodies.

Exercise is roughly equivalent to an oil lube and a filter for a car. You don't have to do it, but when you do, it makes the car run a lot better.

I surf; that's how I stay healthy - not because of the gym.

I'm naturally athletic. I've been involved in sports since I could walk. So, for me to be sedentary is just unacceptable. Not only is it great for your physical body, but it gives me more energy during the day if I've worked out. I feel better. I look better.

I play football once or twice a week. I eat pretty healthy. I'm in fairly good shape most of the time.

I play tennis five hours a week, from Monday to Friday, for one hour every day. I like to be fit. If I can't exercise, I feel bad - I need to sweat and run to feel like I'm in good shape.

I focus on having a feminine body, a dancer's body. I do resistance and dance and cardio. I like hiking, swimming, being active. It clears your mind and it's a good way to decompress.

I just stay fit and in shape.

I like exercise. I like a healthy body.

I try to be active and to keep my body in the best shape I can possibly be in.