Trevor Donovan Quotes

There's nothing like the endorphins from being fit, and the incredible endorphin rush that goes with that.

Exercise is amazing, from the inside out. I feel so alive and have more energy.

I'm naturally athletic. I've been involved in sports since I could walk. So, for me to be sedentary is just unacceptable. Not only is it great for your physical body, but it gives me more energy during the day if I've worked out. I feel better. I look better.

When you get a good workout in, you feel good for the rest of the day. It helps clear the mind.

It's amazing how good getting up and moving makes you feel.

Exercise is roughly equivalent to an oil lube and a filter for a car. You don't have to do it, but when you do, it makes the car run a lot better.

Exercising gives me endorphins and energy. I do it four days a week.

Fitness helps me think better, feel better, and move better.

Exercise is about being grateful for the body you have and sustaining the life you have.

Going to the gym is great for your body, but it's also great for your mind.

To enjoy the glow of good health, you must exercise.

Staying fit is all about trying to find enjoyment in something physical, because that's the only way you're gonna get results.

Exercise is labor without weariness.

The reason I exercise is for the quality of life I enjoy.

Exercise is overrated.

I try to work out daily in the morning hours. This drives up energy levels dramatically. You'll feel more inspired. And you'll need less sleep.

One of the things I do to stay healthy and fit is to make sure I exercise every single day. Aside from eating right and getting enough sleep, exercise keeps me trim and boosts my energy.

I find if my body feels well and I exercise regularly, I think better, work better and feel better.

Sport's always a good thing - it's healthy, and it takes your mind off other things.

For me, working out is a form of therapy. It's cathartic for me; it's a good stress reliever. I know that when I go to the gym I am taking care of myself, and I know I'll feel so much better afterwards.

I do yoga almost daily. I try to fit in swimming and cycling when I can.

Working out has always been a stress reliever for me. I don't know if it's so much vanity as it more just keeps my mind from going crazy.

I feel so good after a workout. Any time you can be alone with yourself is really important.

I am a very strong believer in one thing. The more physically fit you are, the more mentally fit you get.

If you're a 50-year-old guy, and you're sitting around the house with - you know, and just getting fatter, feeling sorry for yourself, get up and move your body and see what it does to your life and to your mind and to your happiness and to your energy levels. And I get all that from boxing.