Bob Harper Quotes

Exercise keeps me occupied, which is good for my mental health.

Sport's always a good thing - it's healthy, and it takes your mind off other things.

Working out has always been a stress reliever for me. I don't know if it's so much vanity as it more just keeps my mind from going crazy.

I love sport, and I play to keep myself fine in the mind, because it helps there.

I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline.

I go to the gym regularly, not just for the way I look but because it makes me less cranky, too.

I feel so good after a workout. Any time you can be alone with yourself is really important.

A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.

Working out gives me endorphins and makes me happy. I need it!

Working out is so mentally and physically important.

My form of therapy and survival has been exercise.

Exercise is my relaxation. It's when I have some time to myself. I exercise every day.

I'm an exercise and yoga junkie and I feel good.

You can go to the doctor a million times if you're feeling down, and get nowhere, but if you go for a run it makes you feel really good.

Being in good physical shape is the best way to combat depression. You just have endorphins running around your body. It is the best anti-depressive that there is.

Going to the gym is great for your body, but it's also great for your mind.

I'm happier and a better person when I work out, especially if I work out outdoors.

Exercise plays a huge role in keeping me sane, and that's my primary motivation to 'find time.'

When people are entering a high-stress period, they don't sleep and don't exercise, but in fact, it should be just the opposite.

I do enjoy exercise, not because I am an exercise junkie but because it's terrific stress release.

I don't work out as much as I should, but I do believe that it's a healthy mind as well as a healthy body that keeps me fit, sound and calm.

Running has been almost my savior.

Looking beautiful isn't just about what you apply on your face. It's the little things you do that matter. A combination of a good diet, exercise, healthy habits, discipline, dancing etc. is what my beauty routine consists of. Also, I have no bad habits; I don't drink or smoke. All these contribute to me being fit and looking good.

When I'm fidgety, and I just feel like everything is closing in, I go to the gym. You're building endorphins and feeling good about yourself. It's saved me.

Exercising gives me endorphins and energy. I do it four days a week.