Chris Pratt Quotes

The best way to get out of depression is to work out.

Going to the gym is great for your body, but it's also great for your mind.

You can go to the doctor a million times if you're feeling down, and get nowhere, but if you go for a run it makes you feel really good.

Besides being good for our body, running helps us to focus and throw away negative energy.

The body must stay fit. Fit people like themselves much better.

For me, working out is a form of therapy. It's cathartic for me; it's a good stress reliever. I know that when I go to the gym I am taking care of myself, and I know I'll feel so much better afterwards.

I do like working out. I feel my best when I work out, but you know, I'm human. I like to ride my bicycle and lift weights and hike. When I am diligently working out, ideally, I like to work out four days a week. If I can do that, I feel good about myself.

When I'm fidgety, and I just feel like everything is closing in, I go to the gym. You're building endorphins and feeling good about yourself. It's saved me.

I'm an exercise and yoga junkie and I feel good.

I feel if I'm healthy and happy, I look good. With a good mixture of fitness and healthy food I always feel great!

I do not think about being beautiful. What I devote most of my time to is being healthy.

But the real secret to lifelong good health is actually the opposite: Let your body take care of you.

We get older, and we forget that we have to carve a little time out to feel good in your body, in your head, and in your spirit.

One of the things I did to make myself feel better is that I kicked up my running even more. I knew that I had to stay active, that I had to keep living as if my life was actually going to unfold naturally because when you stop, when you freeze, and you think about it, that's when the demons come and can drag you down.

A healthy body means a healthy mind. You get your heart rate up, and you get the blood flowing through your body to your brain. Look at Albert Einstein. He rode a bicycle. He was also an early student of Jazzercise. You never saw Einstein lift his shirt, but he had a six-pack under there.

Why do I run? It's the best form of exercise. It's totally the core of being in shape. I really feel so good - anytime after the first mile. You start fantasying. You start thinking about things.

You have to take care of your body.

Exercise keeps me occupied, which is good for my mental health.

Sport's always a good thing - it's healthy, and it takes your mind off other things.

Being fit involves working on all aspects - your body, what you eat, and how you think. A sculpted body is not of much use if you're not there mentally. And similarly, if you're not eating well, it will affect your physical and mental set-up. After all, a six-pack might look good, but that's pretty much it!

You can live a healthy lifestyle and do the best to be aware of your body and conscious, and that's what I attempt to do.

Working out for me is something I do when I feel like it. But it's really about feeling good and taking care of my body rather than having to fit into any sort of model or anything like that. I try to eat well, and everything I do is really just to make me feel my best so that I can come to my job or my personal life and just feel really good.

But now - look, I have to take care of myself. I work out every day. I'm a dancer. I've always been an athlete, and I'm one of those people who start to go crazy if they don't run or do something.

My hobbies include maintaining my physical and mental health. It's a full-time job. Yoga definitely helps for both of them. I'm a big fan of relaxing and not having a schedule. That's my best way to keep from going crazy.

I feel so good after a workout. Any time you can be alone with yourself is really important.