Jessica Scorpio Quotes

I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline.

Even though you really don't feel like you're motivated to go to the gym, remember how good you felt after the last time you went. Keep that in the forefront of your brain.

Running - and yoga, too - is my sanity and my saviour. It's just finding the time to do it!

I'm a big fan of working out on my own. I put my headphones on and I'm pretty good at self-motivating. At the end of the day, I enjoy it. Once I'm there and once I get going, I tend to love it, and I feel good.

For me, working out is a form of therapy. It's cathartic for me; it's a good stress reliever. I know that when I go to the gym I am taking care of myself, and I know I'll feel so much better afterwards.

I exercise every day. It's what makes me happy.

Working out has always been a stress reliever for me. I don't know if it's so much vanity as it more just keeps my mind from going crazy.

I've worked out for years. For a long time, it was my only sense of gratification.

Working out gives me endorphins and makes me happy. I need it!

I love sport, and I play to keep myself fine in the mind, because it helps there.

Exercise is my relaxation. It's when I have some time to myself. I exercise every day.

I've always been a workout type guy. So if I'm feeling down or I'm not happy with something, I go to the gym and I get a shot of energy.

You think you need the newest shoe and the newest outfit. We forget exercising is free. We forget it only takes a little bit every day.

Nothing lifts me out of a bad mood better than a hard workout on my treadmill. It never fails. Exercise is nothing short of a miracle.

I go to the gym regularly, not just for the way I look but because it makes me less cranky, too.

It doesn't matter if you're sad or hung-over or lazy or tired - a workout will get your endorphins pumping, and you'll feel like a new person almost instantly.

What studies say the number one best way to start an exercise habit is to give yourself a reward that you genuinely enjoy.

Working out, for me, gives me energy in the day and just makes me happy.

Running clears my mind, and gives me a reason to get out of bed in the morning.

I always feel calmer when I exercise. In fact, that's probably the main reason I exercise.

I do think that exercise is important, not only to keep you in shape but also for your state of mind. However, I am not fanatical about it.

I never get bored of a workout, because I feel great after a session.

Working out for me really depends on my shoot schedule, but I try to move my body every day. I really believe in exercise as an anti-depressant. It's a great way to feel better.

Working out anchors my day.

There are many times I don't feel like going to work out, but I know if I do, I'll feel better.