Lindsay Shookus Quotes

Exercise is a great way to get rid of stress and anxiety. It clears the head and gets rid of all that stuff that is annoying you and really isn't all that important. It filters out any grouchie-ness - it's a great mental filter.

Going to the gym is great for your body, but it's also great for your mind.

It doesn't matter if you're sad or hung-over or lazy or tired - a workout will get your endorphins pumping, and you'll feel like a new person almost instantly.

Working out has always been a stress reliever for me. I don't know if it's so much vanity as it more just keeps my mind from going crazy.

Working out started as something mental. It was a way to release and let some things go.

Something that can instantly lift my mood is hitting the gym with a friend.

Physical activity can help improve your mental health, as it helps to take your mind off things if you are having a bad time.

Some days if I am not feeling great or I feel a bit down or anxious, I just go for a run and I instantly feel better. Despite all the technology we use in training these days, it remains an amazingly simple way to energise your mind.

I enjoy working out because I struggle with anxiety, and exercise has been a great way for me to combat that.

You can go to the doctor a million times if you're feeling down, and get nowhere, but if you go for a run it makes you feel really good.

Exercise plays a huge role in keeping me sane, and that's my primary motivation to 'find time.'

Besides being good for our body, running helps us to focus and throw away negative energy.

When I'm having a really rough day, I take it out in the gym. It releases so many endorphins in your body.

One of the things I did to make myself feel better is that I kicked up my running even more. I knew that I had to stay active, that I had to keep living as if my life was actually going to unfold naturally because when you stop, when you freeze, and you think about it, that's when the demons come and can drag you down.

For me, working out is a form of therapy. It's cathartic for me; it's a good stress reliever. I know that when I go to the gym I am taking care of myself, and I know I'll feel so much better afterwards.

Running clears my mind, and gives me a reason to get out of bed in the morning.

When I'm fidgety, and I just feel like everything is closing in, I go to the gym. You're building endorphins and feeling good about yourself. It's saved me.

Working out gives me the opportunity to let go and listen to my music; it's a big stress reliever.

Around '93, I had to get a couple of jobs. I had a job for a while working at a gym, just so I could work out for free, because I knew if I didn't exercise, I'd go crazy. It's the key to my mental health, actually.

Working out gives me endorphins and makes me happy. I need it!

Sometimes moving your body can bring you into a better place mentally and emotionally.

Exercise is great for your mental health!

I think that running creates a sense of balance in my life. And it really calms me down.

Working out always elevates my mood and reduces my anxiety.

I know I might be a little crazy, but I love working out. It has a way of lifting my mood like nothing else can.