Denise Austin Quotes

Physical activity can help improve your mental health, as it helps to take your mind off things if you are having a bad time.

Working out has always been a stress reliever for me. I don't know if it's so much vanity as it more just keeps my mind from going crazy.

To be honest, I feel like I think too much. So I like working out because it makes me kind of relax.

Working out started as something mental. It was a way to release and let some things go.

Physical exercise is a great way to discharge stressful feelings that accumulate during the day.

SoulCycle - When I'm stressed or feeling down, it always turns me around.

Working out always elevates my mood and reduces my anxiety.

Running is a great way to relieve stress and clear the mind.

It's very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus, and find creative solutions to problems.

Running for me has always been a great place to get away. It's a great stress reliever for me. It's great if I need to be working on something in my mind, whether it's things I need to be memorizing or thinking about, or I have some presentation coming up.

Working out gives me the opportunity to let go and listen to my music; it's a big stress reliever.

Running is very therapeutic for me. I tend to have a louder brain, so when my mind is moving, I go for a run. It's very calming.

Thanks to the football, every time I go out and play, it releases the tension, and you forget about the problems.

Put your stressful thoughts on paper, question them, and have a great life.

Everyone who has run knows that its most important value is in removing tension and allowing a release from whatever other cares the day may bring.

Meditation was a turning point for me. It helped me deal with a lot of stress and has given me a lot of relaxation.

When I'm having a really rough day, I take it out in the gym. It releases so many endorphins in your body.

I usually get all my stress and anger out at the gym. But when I get out, I'm kind of a pleasant person - really.

Exercise keeps me occupied, which is good for my mental health.

Concentration is a fine antidote to anxiety.

For me, working out is nothing to do with looks. It's to let it all out - the stress, the self-consciousness - you think less; it makes you more centred.

I work out because that's my job, but what I enjoy about it, beyond the vanity, is the Zen of it. I like getting out of my head, and one great way to do that is to sweat your face off. And to know that, if you're thinking of anything else, you're not working intensely enough.

Running clears my mind, and gives me a reason to get out of bed in the morning.

Music is almost like a therapy for me. It helps keep me centered and think straight. Before I discovered it, I was walking around, and it felt like there were 25 extra pounds of gravity on my shoulders. It's like you're mute or something.

Exercise is really important to me - it's therapeutic. So if I'm ever feeling tense or stressed or like I'm about to have a meltdown, I'll put on my iPod and head to the gym or out on a bike ride along Lake Michigan with the girls.