Jonathan Keltz Quotes

I always feel calmer when I exercise. In fact, that's probably the main reason I exercise.

Working out started as something mental. It was a way to release and let some things go.

Some days if I am not feeling great or I feel a bit down or anxious, I just go for a run and I instantly feel better. Despite all the technology we use in training these days, it remains an amazingly simple way to energise your mind.

I've always been a workout type guy. So if I'm feeling down or I'm not happy with something, I go to the gym and I get a shot of energy.

But on average, I go to the gym about four or five times a week. Today, I'm so experienced in training - I'm actually listening to my body now. My body needs freedom. When I train I create serenity and I produce oxygen in my blood. It helps me to think better and relax. By training, you accentuate the problem.

I started walking at night with my sister in law which has been amazing. It really does something for you. It just kind of clears the mind, it just makes you feel better, things start to tighten a little bit.

Exercise plays a huge role in keeping me sane, and that's my primary motivation to 'find time.'

It doesn't matter if you're sad or hung-over or lazy or tired - a workout will get your endorphins pumping, and you'll feel like a new person almost instantly.

Working out has always been a stress reliever for me. I don't know if it's so much vanity as it more just keeps my mind from going crazy.

Running clears my mind, and gives me a reason to get out of bed in the morning.

I feel so good after a workout. Any time you can be alone with yourself is really important.

Running is very therapeutic for me. I tend to have a louder brain, so when my mind is moving, I go for a run. It's very calming.

I approach my work still like an athlete. I have to go to the gym and run or ride the bike and work up a sweat. I need to still get my body right, and, in turn, that will make my mind right. That's how I approach acting.

SoulCycle - When I'm stressed or feeling down, it always turns me around.

I find that if I don't have enough physical activity in life, I don't do as well with anything else in my life. It's stress relief; it's good health. It's fun. It's alone time, for the most part.

Sometimes moving your body can bring you into a better place mentally and emotionally.

Physical activity can help improve your mental health, as it helps to take your mind off things if you are having a bad time.

I equate physical activity with happiness not just from the perspective of producing endorphins but also from the perspective of really moving through emotions and getting stagnant energy to move through our body.

If I work out, for the rest of the day I feel so much more accomplished and better about myself.

There is nothing a good long walk can't help work out.

Everyone who has run knows that its most important value is in removing tension and allowing a release from whatever other cares the day may bring.

For me exercise is more than just physical, it’s therapeutic.

I promise you, the gym has taken away so much of my stress. It has helped calm me down.

You can go to the doctor a million times if you're feeling down, and get nowhere, but if you go for a run it makes you feel really good.

It's amazing how good getting up and moving makes you feel.