Tana Mongeau Quotes

It's amazing how good getting up and moving makes you feel.

I'm happier and a better person when I work out, especially if I work out outdoors.

I'm very physical. I love to work out; I'm very athletic. It's a great therapy, not only for my body, but for my mind.

When you get a good workout in, you feel good for the rest of the day. It helps clear the mind.

Working out makes me feel good. When I don't work out for a few days, I start feeling grumpy. When I'm at the gym, it wakes me up. My spirits are higher. I just feel happier and more motivated to do things.

I think if you exercise, your state of mind - my state of mind - is usually more at ease, ready for more mental challenges. Once I get the physical stuff out of the way it always seems like I have more calmness and better self-esteem.

Working out has always been a stress reliever for me. I don't know if it's so much vanity as it more just keeps my mind from going crazy.

When I work out, I feel happy, confident, and accomplished.

Getting into shape helped get me into a better mood, and when I'm in a better mood, I'm funnier. My general attitude is better.

I feel so good after a workout. Any time you can be alone with yourself is really important.

Around '93, I had to get a couple of jobs. I had a job for a while working at a gym, just so I could work out for free, because I knew if I didn't exercise, I'd go crazy. It's the key to my mental health, actually.

I always tell myself, 'There are so many things you regret doing or eating, but you never regret a workout.' I always feel better after a workout. I have more energy, and mentally, I'm in a better place.

I'm still working out. It keeps me feeling good about things.

A good run adds a little bounce to my step. I get a certain amount of self-esteem from it.

Going to the gym is great for your body, but it's also great for your mind.

Most of the reason I work out now is not for the external - it's for how I feel. I find working out gives me more energy. I started eight days after he was born.

I can see how people work out to feel better.

It doesn't matter if you're sad or hung-over or lazy or tired - a workout will get your endorphins pumping, and you'll feel like a new person almost instantly.

Right when I finish a workout, I feel pretty sexy. Even though I'm sweaty and I don't smell like a rose, I feel strong. It does a lot for me mentally and physically.

I do enjoy exercise, not because I am an exercise junkie but because it's terrific stress release.

I still work out most days. When I do it, I go full blast five or six days a week, two to three hours a day. I enjoy it. It's therapeutic for me.

I try to work out daily in the morning hours. This drives up energy levels dramatically. You'll feel more inspired. And you'll need less sleep.

I work out because that's my job, but what I enjoy about it, beyond the vanity, is the Zen of it. I like getting out of my head, and one great way to do that is to sweat your face off. And to know that, if you're thinking of anything else, you're not working intensely enough.

Running clears my mind, and gives me a reason to get out of bed in the morning.

I've worked out for years. For a long time, it was my only sense of gratification.