Stone Gossard Quotes

If I work out, for the rest of the day I feel so much more accomplished and better about myself.

For me, working out is nothing to do with looks. It's to let it all out - the stress, the self-consciousness - you think less; it makes you more centred.

Getting into shape helped get me into a better mood, and when I'm in a better mood, I'm funnier. My general attitude is better.

It's amazing how good getting up and moving makes you feel.

No matter how busy I get or how much pressure is on my shoulders, a good workout makes me feel at ease. I come off the treadmill feeling relaxed, full of joy and with a sense of perspective over the issues on my plate.

I always feel calmer when I exercise. In fact, that's probably the main reason I exercise.

I have long recognized a link between fitness and mental health and I think we need to encourage young people to take part in sports and team activities because we know it has such positive results.

When people exercise, we talk about endorphins, but endorphins are just short-term. The reason why exercise is valuable is it trains your brain to believe, 'My behavior matters,' which is optimism.

Physical activity can help improve your mental health, as it helps to take your mind off things if you are having a bad time.

I have an overactive mind and I find that doing exercise clears it.

I always tell myself, 'There are so many things you regret doing or eating, but you never regret a workout.' I always feel better after a workout. I have more energy, and mentally, I'm in a better place.

A good workout makes me feel relaxed.

I feel better in my mind when I work out. It makes everything better.

For me, exercise is more mental than physical. I crave it for my sanity. Not just the endorphins, but my energy, confidence, and relaxation are all motivated by it.

Calm mind brings inner strength and self-confidence, so that's very important for good health.

I feel like some of my baby fat is going away, and that's not just physically, it's psychologically. I think that your body is in tune with your mind and your spirituality and your heart. If things are going better, I just think you look better.

My life off the court has changed. I'm feeling good inside, so I guess it shows on the outside too.

The best cure for the body is a quiet mind.

Exercise is the chief source of improvement in our faculties.

I'm happier and a better person when I work out, especially if I work out outdoors.

Exercise makes me a better parent. I'm calmer and happier.

I go to the gym regularly, not just for the way I look but because it makes me less cranky, too.

I have to just get up early and make sure I run. I'll do 40 minutes, four miles. It's not easy, but it clears my head.

In the United States, workouts tend to focus on body image and how you look. For me, it's really all about the brain.

Exercise is amazing, from the inside out. I feel so alive and have more energy.