Robin Sharma Quotes

I think if you exercise, your state of mind - my state of mind - is usually more at ease, ready for more mental challenges. Once I get the physical stuff out of the way it always seems like I have more calmness and better self-esteem.

When you get a good workout in, you feel good for the rest of the day. It helps clear the mind.

I promise you, the gym has taken away so much of my stress. It has helped calm me down.

It's amazing how good getting up and moving makes you feel.

When you break a sweat you just feel great. You've got your endorphins going. You feel better. You look better. And if you aren't able to get a workout in, try to find a steam room somewhere. You just look and feel so much better after a sweat.

When I'm having a really rough day, I take it out in the gym. It releases so many endorphins in your body.

To be honest, I feel like I think too much. So I like working out because it makes me kind of relax.

Working out has always been a stress reliever for me. I don't know if it's so much vanity as it more just keeps my mind from going crazy.

Exercise is a great way to get rid of stress and anxiety. It clears the head and gets rid of all that stuff that is annoying you and really isn't all that important. It filters out any grouchie-ness - it's a great mental filter.

For me, exercise is more mental than physical. I crave it for my sanity. Not just the endorphins, but my energy, confidence, and relaxation are all motivated by it.

I try to meditate every morning. It relaxes me, clears my mind, and sets my day off on the right foot before things get too manic.

A calm environment is for after I finish work.

One thing I love to do when I'm working out is take my watch off, take my heart strap off, and just run - not for time, not for exertion, but just to get the blood flowing.

You can go to the doctor a million times if you're feeling down, and get nowhere, but if you go for a run it makes you feel really good.

But on average, I go to the gym about four or five times a week. Today, I'm so experienced in training - I'm actually listening to my body now. My body needs freedom. When I train I create serenity and I produce oxygen in my blood. It helps me to think better and relax. By training, you accentuate the problem.

I can only do really serious writing for a couple of hours. And then I always go on a walk. I do a one-to-two-hour walk; I don't go running or hard hiking.

I have a couple of things I do to clear my head when I need it. The first is exercise, the kind of exercise that makes me lie on the floor afterward gasping for breath and wonder if I'm actually going to be able to breathe enough to not die. The other one is playing music.

I started walking at night with my sister in law which has been amazing. It really does something for you. It just kind of clears the mind, it just makes you feel better, things start to tighten a little bit.

Golf is good, it means I get some fresh air and exercise, take my mind off work and see some of the landscape of the place I'm visiting.

Yoga is the perfect way to de-stress and work out at the same time.

I've found joy, peace and perspective. Those are very good things to have.

Running is a part of my medicine. It's what helps relieve my stress, and it's what helps me get away from the concerns of business and anything else that's going on in my life that I need to escape from at times - to find who I am. Running really helps me with that.

I like to exercise in the morning before work. It puts me in a good mood, which makes my coworkers happy, and jump-starts my brain, which makes me happy.

The siesta provides a delightful detour from the working day and it also has a practical value as far as productivity is concerned. Winston Churchill had a good long siesta every day during the Second World War, and he said it was the thing that enabled him to cope with the pressure.

Exercise is amazing, from the inside out. I feel so alive and have more energy.