Jean-Claude Van Damme Quotes

Working out has always been a stress reliever for me. I don't know if it's so much vanity as it more just keeps my mind from going crazy.

The things I've really loved doing over the years most consistently are running and yoga.

At noon I get to the gym to do my boxing workout. Three hours there. Rest. Once in a while I get a massage, because I need it once in while.

I started running around my 30th birthday. I wanted to lose weight; I didn't anticipate the serenity. Being in motion, suddenly my body was busy and so my head could work out some issues I had swept under a carpet of wine and cheese. Good therapy, that's a good run.

Working out started as something mental. It was a way to release and let some things go.

I find that if I don't have enough physical activity in life, I don't do as well with anything else in my life. It's stress relief; it's good health. It's fun. It's alone time, for the most part.

I love sport, and I play to keep myself fine in the mind, because it helps there.

I think that running creates a sense of balance in my life. And it really calms me down.

A good workout makes me feel relaxed.

I'm an exercise and yoga junkie and I feel good.

By exercise. I'll tell you one thing, you don't always have to be on the go. I sit around a lot, I read a lot, and I do watch television. But I also work out for two hours every day of my life, even when I'm on the road.

One thing I love to do when I'm working out is take my watch off, take my heart strap off, and just run - not for time, not for exertion, but just to get the blood flowing.

Working out, for me, is sort of a meditation.

Going to the gym is great for your body, but it's also great for your mind.

Dance is a physical and mental workout. Once you get your body moving, you'll see a difference.

I love doing yoga and also enjoy going for regular walks.

I go to the gym regularly, not just for the way I look but because it makes me less cranky, too.

It doesn't matter if you're sad or hung-over or lazy or tired - a workout will get your endorphins pumping, and you'll feel like a new person almost instantly.

I do enjoy exercise, not because I am an exercise junkie but because it's terrific stress release.

I wish I did something like yoga or Pilates. All the people I know who do it tell me it's incredible.

Running is a great way to relieve stress and clear the mind.

The gym is somewhere you can go to just forget for an hour what you do for a living, what you are doing on a daily basis. You just turn up and get on with it.

Exercise keeps me occupied, which is good for my mental health.

I find if my body feels well and I exercise regularly, I think better, work better and feel better.

For me, working out is a form of therapy. It's cathartic for me; it's a good stress reliever. I know that when I go to the gym I am taking care of myself, and I know I'll feel so much better afterwards.