Michael Weatherly Quotes

Working out has always been a stress reliever for me. I don't know if it's so much vanity as it more just keeps my mind from going crazy.

Exercise is like meditation for me, and I'm giving myself that time... I can't live without it now.

I try to stay sane and grounded by hunkering down, eating right, and exercising. I make a routine of spin class, yoga, and Pilates, places I push my body so hard I can lose my mind. Cutting out caffeine and sugar, being mindful, and getting enough rest are important.

But on average, I go to the gym about four or five times a week. Today, I'm so experienced in training - I'm actually listening to my body now. My body needs freedom. When I train I create serenity and I produce oxygen in my blood. It helps me to think better and relax. By training, you accentuate the problem.

I'm happier and a better person when I work out, especially if I work out outdoors.

I learned that working out gives me a space to get clear. It's not just about the body. It gives me space to process things and get clear in my mind about decisions and things I want to do.

Exercise keeps me occupied, which is good for my mental health.

I find if my body feels well and I exercise regularly, I think better, work better and feel better.

I don't work out as much as I should, but I do believe that it's a healthy mind as well as a healthy body that keeps me fit, sound and calm.

When we exercise, it feels like we're really out there doing something, whereas spending a few minutes with your eyes closed in meditation may feel a little, well, wimpy.

Around '93, I had to get a couple of jobs. I had a job for a while working at a gym, just so I could work out for free, because I knew if I didn't exercise, I'd go crazy. It's the key to my mental health, actually.

I enjoy working out because I struggle with anxiety, and exercise has been a great way for me to combat that.

I didn't get into fitness until my late twenties. I had put on a lot of weight; I was quite chubby and feeling really depressed. But exercise helped everything - the body and the mind.

I'm an exercise and yoga junkie and I feel good.

Working out, for me, is sort of a meditation.

Going to the gym is great for your body, but it's also great for your mind.

I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline.

I go to the gym regularly, not just for the way I look but because it makes me less cranky, too.

My goal is to feel healthy.

It doesn't matter if you're sad or hung-over or lazy or tired - a workout will get your endorphins pumping, and you'll feel like a new person almost instantly.

Resting for me is fitness training.

Besides being good for our body, running helps us to focus and throw away negative energy.

When people are entering a high-stress period, they don't sleep and don't exercise, but in fact, it should be just the opposite.

Dancing is my therapy. I also try to meditate every morning and take several two-hour yoga classes a week at my favorite yoga studio, Urban Flow.

I think it's really important to stay active, even when you're very busy. I know it can get hectic and hard to find time, but make that time because you owe it to yourself.