Running Benefits Quotes

Outside of a couple of times I ran without eating right or being too tired, I always feel great after I run.

I like to run. I think it's good, you can do it anywhere, you don't a gym, I just think it's really easy to do.

I'm grateful for the road. It gets me in shape. I feel like I'm 25 years old after ther first or second week.

I love running. It's as simple as that ... it has given me endless rewards: physical, emotional, and professional. The benefits of running are lifelong. I ran as a child, and I intend to run into my old age.

You can go to the doctor a million times if you're feeling down, and get nowhere, but if you go for a run it makes you feel really good.

As for Madonna, I always used to laugh at her running. And now I run! I get why she always ran. I wish I'd run when she did.

Running has been almost my savior.

We talk a lot on 'Biggest Loser' about how fitness is a natural antidepressant, how it burns off stress. What I like about running is that it gives me time alone. I'm always busy, with people at work, with my kids. I love getting out for a run by myself and just listening to my music.

Anybody can be a runner... We were meant to move. We were meant to run. It's the easiest sport.

My goal has always been to introduce other people to running. They might accomplish something they never thought they could.

I feel most like myself... after I run - I go out for five miles every morning.

I tend to build bulk and muscle easily, and running seems to make sure I stay kind of stringy, if that makes sense.

Some people feel 'transformed' from the first day they begin running; others feel that it's just plain hard work. Most of us realize it is both. I know how great running can feel, but I also know it can feel not so great, even downright awful! It can be fun, but it takes work to have that fun.

Nine holes of golf will take you one-and-a-half, two hours. I run in 20 minutes, I feel better off. So the cost benefit made me drop golf.

I like to go for a run - it really clears my head and releases any stress from the day.

Even though running is physically straining, it's mentally refreshing. Especially when you feel like you've accomplished something.

Everyone who has run knows that its most important value is in removing tension and allowing a release from whatever other cares the day may bring.

Ask nothing from your running, and you'll get more than you ever imagined!

A change of pace in terms of your running pace will give you strength psychologically.

If you run 100 miles a week, you can eat anything you want - Why? Because (a) you'll burn all the calories you consume, (b) you deserve it, and (c) you'll be injured soon and back on a restricted diet anyway.

I like running all the time. When I run, I feel much better.

There's this kind of war on running - people keep telling you you'll get hurt, get injured, that you need orthotics, that you need go to a special running store before you try it. There's this totally misconceived notion that it's hard to do, and it's not.

I started running around my 30th birthday. I wanted to lose weight; I didn't anticipate the serenity. Being in motion, suddenly my body was busy and so my head could work out some issues I had swept under a carpet of wine and cheese. Good therapy, that's a good run.

I guess I started running when I was about 18 and... I feel like it assists my creativity a bit because it completely just flushes everything out.

I think there are so many extra benefits to running besides the health ones that come from getting your heart rate up, sweating, and all that other good stuff.