Alison Sweeney Quotes

Running started as a way of relaxing. It's the only time I have to myself. No phones or e-mails or faxes.

One of my favorite things to do is go running early in the morning when everyone in my house is still sleeping. I throw on my iPod, and it's, like, my time.

Running is my time for myself. I'm like, 'I'm going for a run!' and my husband knows I'm out of there.

It's important that I get time to run, to just go for a jog for about 30 minutes. It helps with my voice, but it also kind of gives me a little bit of time to myself - and you get to see a city.

Besides being good for our body, running helps us to focus and throw away negative energy.

Running has been almost my savior.

Working out gives me the opportunity to let go and listen to my music; it's a big stress reliever.

I have such a stressful job that the only way I can get it out of my mind is by running hard.

I run every day. It keeps me sane and it's my meditation.

Exercise is my outlet, the one thing I do during the day that's mine and mine alone. I don't want to work with a trainer, and I don't want to go with friends to the gym. It's my solitude, and I need it.

It's important for moms to have alone time. However, that's the first thing that goes on a busy day. Fortunately for me, because of my job, I have to find the time to do it. At least that's the way my mind sees it. I have to exercise to be able to fit the clothes and book the jobs.

One thing I love to do when I'm working out is take my watch off, take my heart strap off, and just run - not for time, not for exertion, but just to get the blood flowing.

You can go to the doctor a million times if you're feeling down, and get nowhere, but if you go for a run it makes you feel really good.

Working out, for me, is sort of a meditation.

Most of the reason I work out now is not for the external - it's for how I feel. I find working out gives me more energy. I started eight days after he was born.

I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline.

It doesn't matter if you're sad or hung-over or lazy or tired - a workout will get your endorphins pumping, and you'll feel like a new person almost instantly.

Running is a great way to relieve stress and clear the mind.

Running - and yoga, too - is my sanity and my saviour. It's just finding the time to do it!

I've run my whole life - for more than exercise, for mental health.

Why do I run? It's the best form of exercise. It's totally the core of being in shape. I really feel so good - anytime after the first mile. You start fantasying. You start thinking about things.

I will go running when I'm stressed out. The running helps, but more than anything, I'll put music on and then I'll run. I'll cry and get it all out.

Exercise keeps me occupied, which is good for my mental health.

Working out has always been a stress reliever for me. I don't know if it's so much vanity as it more just keeps my mind from going crazy.

Hiking is the best workout!... You can hike for three hours and not even realize you're working out. And, hiking alone lets me have some time to myself.