Renee Zellweger Quotes

Running is my time for myself. I'm like, 'I'm going for a run!' and my husband knows I'm out of there.

Exercise is my relaxation. It's when I have some time to myself. I exercise every day.

Running started as a way of relaxing. It's the only time I have to myself. No phones or e-mails or faxes.

We talk a lot on 'Biggest Loser' about how fitness is a natural antidepressant, how it burns off stress. What I like about running is that it gives me time alone. I'm always busy, with people at work, with my kids. I love getting out for a run by myself and just listening to my music.

I love sport, and I play to keep myself fine in the mind, because it helps there.

I walk a lot. It keeps me in shape and clears my head.

You think you need the newest shoe and the newest outfit. We forget exercising is free. We forget it only takes a little bit every day.

Nothing lifts me out of a bad mood better than a hard workout on my treadmill. It never fails. Exercise is nothing short of a miracle.

I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline.

I try to stay in shape just to handle things like the stress of a job or everyday life.

Exercise plays a huge role in keeping me sane, and that's my primary motivation to 'find time.'

Exercise keeps me occupied, which is good for my mental health.

One of my favorite things to do is go running early in the morning when everyone in my house is still sleeping. I throw on my iPod, and it's, like, my time.

Working out has always been a stress reliever for me. I don't know if it's so much vanity as it more just keeps my mind from going crazy.

Hiking is the best workout!... You can hike for three hours and not even realize you're working out. And, hiking alone lets me have some time to myself.

I've worked out for years. For a long time, it was my only sense of gratification.

I feel so good after a workout. Any time you can be alone with yourself is really important.

Working out for me really depends on my shoot schedule, but I try to move my body every day. I really believe in exercise as an anti-depressant. It's a great way to feel better.

When we exercise, it feels like we're really out there doing something, whereas spending a few minutes with your eyes closed in meditation may feel a little, well, wimpy.

I think, mentally, you sometimes need a break. But for me, my body is built so that if I don't work out, that's when I put more stress on my body and get more tired.

I like being alone. I need a lot of alone time as a human. And especially on a movie set when you're around people all day long.

There are many times I don't feel like going to work out, but I know if I do, I'll feel better.

Around '93, I had to get a couple of jobs. I had a job for a while working at a gym, just so I could work out for free, because I knew if I didn't exercise, I'd go crazy. It's the key to my mental health, actually.

Working out gives me endorphins and makes me happy. I need it!

What I really want is to keep myself active.