Minka Kelly Quotes

I try to stay sane and grounded by hunkering down, eating right, and exercising. I make a routine of spin class, yoga, and Pilates, places I push my body so hard I can lose my mind. Cutting out caffeine and sugar, being mindful, and getting enough rest are important.

I try and work out as much as I can. When I'm working or travelling, it's tough, but when I'm at home, that time and space is sacred. I do yoga every day.

I have my own way to stay focused. I work out every day. I exercise. I swim. I meditate. I breathe.

I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline.

I do yoga; I'm pretty dedicated.

I started running around my 30th birthday. I wanted to lose weight; I didn't anticipate the serenity. Being in motion, suddenly my body was busy and so my head could work out some issues I had swept under a carpet of wine and cheese. Good therapy, that's a good run.

The things I've really loved doing over the years most consistently are running and yoga.

I was doing a lot of yoga and learning to meditate, and I found that extremely helpful, and still do and hopefully always will.

Every day I walk myself into a state of well-being and walk away from every illness; I have walked myself into my best thoughts.

I do hot yoga. I try to keep one hour a day where I have space to reflect and meditate and take care of me and what is going on inside. This way, I can be a better person to be around.

Running is about finding your inner peace, and so is a life well lived.

I value my health and my happiness. And I've realized exercise can give me both of those things.

I always try to practice what I preach. I meditate for fifteen minutes every day and do yoga several times a week.

Working out, for me, is sort of a meditation.

Most of the reason I work out now is not for the external - it's for how I feel. I find working out gives me more energy. I started eight days after he was born.

I typically do yoga and I walk everywhere, and that's how I get my exercise.

Resting for me is fitness training.

I feel better if I exercise and eat healthily.

Dancing is my therapy. I also try to meditate every morning and take several two-hour yoga classes a week at my favorite yoga studio, Urban Flow.

Exercise keeps me occupied, which is good for my mental health.

I do yoga. I do tai chi. I do a lot to keep my body and my spirit together so I can work.

I feel so good after a workout. Any time you can be alone with yourself is really important.

I love yoga. I don't do it as much as I'd like to, but I feel wonderful when I do.

I'm very physical. I love to work out; I'm very athletic. It's a great therapy, not only for my body, but for my mind.

When we exercise, it feels like we're really out there doing something, whereas spending a few minutes with your eyes closed in meditation may feel a little, well, wimpy.