Dean Karnazes Quotes

Exercise is like meditation for me, and I'm giving myself that time... I can't live without it now.

I love yoga.

The keys to life are running and reading.

We run to undo the damage we've done to body and spirit. We run to find some part of ourselves yet undiscovered.

Working out, for me, is sort of a meditation.

Resting for me is fitness training.

Dancing is my therapy. I also try to meditate every morning and take several two-hour yoga classes a week at my favorite yoga studio, Urban Flow.

Running opened up something beautiful in my life. I try to send the energy all over my body. I love the feeling of it.

I think I have just evolved as a person, as a human being. I like fitness. It's an important part of my everyday life, and I enjoy and endorse a healthy lifestyle.

'LazyTown' is on a mission to move the world to be a healthier place. When we get kids moving, we get their families moving. And when families move, we are one step closer to moving the world. Move the body, move the mind, every day.

I fell in love with doing yoga.

I love yoga. I don't do it as much as I'd like to, but I feel wonderful when I do.

I started running around my 30th birthday. I wanted to lose weight; I didn't anticipate the serenity. Being in motion, suddenly my body was busy and so my head could work out some issues I had swept under a carpet of wine and cheese. Good therapy, that's a good run.

The things I've really loved doing over the years most consistently are running and yoga.

For me, fitness is not just about hitting the gym; it is also about an inner happiness and an overall well-being.

I love exercise. I hike, do yoga.

I think that running creates a sense of balance in my life. And it really calms me down.

Exercising has a calming influence on me. It's almost like a meditation.

I run every day. It keeps me sane and it's my meditation.

For me, exercise is a form of meditation and I find it very calming.

I have my own way to stay focused. I work out every day. I exercise. I swim. I meditate. I breathe.

I try to stay sane and grounded by hunkering down, eating right, and exercising. I make a routine of spin class, yoga, and Pilates, places I push my body so hard I can lose my mind. Cutting out caffeine and sugar, being mindful, and getting enough rest are important.

Meditation trains the mind the way physical exercise strengthens the body.

I've always wanted to be in the health and wellness business. I try to encourage people to live a healthy lifestyle.

Yoga is a life-saver.