Leila Janah Quotes

I relax, meditate and do 80 minutes of yoga every day.

Working out, for me, is sort of a meditation.

Resting for me is fitness training.

I go to yoga every day. I meditate every morning.

I love yoga. I don't do it as much as I'd like to, but I feel wonderful when I do.

I'm big on yoga and of taking care of my mental health.

I do yoga and meditation three times a week.

Exercise keeps me occupied, which is good for my mental health.

I'd love to do yoga every day. I don't usually have time, but a few sun salutations go a long way.

Working out has always been a stress reliever for me. I don't know if it's so much vanity as it more just keeps my mind from going crazy.

My workout is my meditation.

I like to meditate. But I get rid of my stress at the gym.

When I first began learning yoga, I found it really hard because I couldn't clear my mind for the meditative part of it, but then after a few weeks it became easier and I could see how it began to change my body. I became more flexible and more relaxed and at peace with my environment. I love yoga and I encourage all my friends to practise it.

If I'm not doing 'Strictly,' I genuinely like to wake up and start with yoga, because it's good for the mind, not just the body.

For me, exercise is a form of meditation and I find it very calming.

Yoga is a life-saver.

I wouldn't say I'm addicted, but I never, ever skip yoga. I use it to calm down and slow down.

For me, training is my meditation, my yoga, hiking, biking all rolled into one. Wake up early in the morning, generally around 4 o'clock, and I'll do my cardio on an empty stomach. Stretch, have a big breakfast, and then I'll go train.

Yoga is a big part of my life now. There's not a day that goes by where I don't do an Asana and mediation practice.

I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline.

I love doing yoga and also enjoy going for regular walks.

When we are busy at work and busy at home, an hour's walking every day becomes a real luxury. If done alone, the walk injects a period of meditation into the day, and if done in company, it allows space for some really good conversation.

I started doing yoga in college, so that has just become a staple of a self-care routine for my mind and my body. My body craves it at this point, so I do it two to three times a week, sometimes more. I practice Vinyasa style yoga and sometimes mix it up.

I start my day with a mind, body, soul practice - yoga, Pilates or meditation.

I wish I did something like yoga or Pilates. All the people I know who do it tell me it's incredible.