Mandy Ingber Quotes

Working out, for me, is sort of a meditation.

Dancing is my therapy. I also try to meditate every morning and take several two-hour yoga classes a week at my favorite yoga studio, Urban Flow.

My workout is my meditation.

I go to yoga every day. I meditate every morning.

Resting for me is fitness training.

I relax, meditate and do 80 minutes of yoga every day.

Working out has always been a stress reliever for me. I don't know if it's so much vanity as it more just keeps my mind from going crazy.

I love yoga. I don't do it as much as I'd like to, but I feel wonderful when I do.

I'm big on yoga and of taking care of my mental health.

If I'm not doing 'Strictly,' I genuinely like to wake up and start with yoga, because it's good for the mind, not just the body.

I meditate - very pretentious - and I try to read as much as I can and swim at the Y.

For me, exercise is a form of meditation and I find it very calming.

I promise you, the gym has taken away so much of my stress. It has helped calm me down.

I like to work out while I'm away - it's good to clear my head and makes me feel cuter poolside.

Running started as a way of relaxing. It's the only time I have to myself. No phones or e-mails or faxes.

I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline.

When we are busy at work and busy at home, an hour's walking every day becomes a real luxury. If done alone, the walk injects a period of meditation into the day, and if done in company, it allows space for some really good conversation.

Running is a great way to relieve stress and clear the mind.

The gym is somewhere you can go to just forget for an hour what you do for a living, what you are doing on a daily basis. You just turn up and get on with it.

Running - and yoga, too - is my sanity and my saviour. It's just finding the time to do it!

If I just swam all day, I'd lose it. That's why I do so many other activities. It keeps me sane.

Exercise keeps me occupied, which is good for my mental health.

I tend to do yoga before I go on stage, so that keeps me nice and calm.

Hiking is the best workout!... You can hike for three hours and not even realize you're working out. And, hiking alone lets me have some time to myself.

Exercising gives me endorphins and energy. I do it four days a week.