I'm an early riser. I get up between five and six, have coffee, and read for a couple of hours before everyone else gets up.
I read the Bible every day.
I haven't been to a movie in a year and a half.
I travel 330 days a year and eat every two and a half hours - I'm a big guy. I always carry a fork, little bottles of spices, and Sriracha. I eat what I feel like eating.
When I don't have to do out on tour I go to church. Church is a good place to be.
I was never one to think about why I need to go running or go to the gym - it just came naturally to me.
I go to the gym, do my work, go home, switch off. It's just the way I like it, to be honest.
I do most of my reading on the train ride to and from work. But I always have a book in my handbag so that I can read at any time, anywhere.
I'm a creature of habit. I don't really like change.
I have evolved my own exercises, for the muscles I wish to keep firm, and I know they are right for me because I can feel them putting the proper muscles into play as I exercise.
Personally, I don't stretch, I don't get massages. Maybe massages would be useful, but I just don't have the time for it.
I spend roughly two out of every three nights at my house in Indiana.
I make time to write.
I used to shop in ASDA all the time. Every now and then I still go in to get a little salad for lunch.
I like having something I can watch every single night. It suits my habits.
I like to work at night.
I'm terrible in the mornings, but I'm always at my desk by 10 A.M.
The high spot of my day has always been getting home to have my dinner with my family. It still is: to have my dinner with Helen. It's a cocktail and dinner. I know I'm a tired old geezer, but there you are.
I have to read once a day, or I become cranky.
I still do the same things, but it's nice. If people recognize you, generally everyone's very respectful, very lovely, but I wonder what it's like for real celebrities.
I always carry a book with me to read on the bus, and I tend to arrive everywhere early.
I smoke occasionally, but it's not a part of my routine. I mean, I don't need it.
I just know I have to work out before I can enjoy my day.
After filming I like to go home and lie down with my daughter and have a glass of wine so I don't really socialize with the other actors.
You need to be a professional - how you train, how you eat, how you sleep, where you go outside of football.
