Amyra Dastur Quotes

Yoga changed my life. I go between 4 and 6 times a week. It's incredibly grounding and an intense level of focus.

I do yoga and meditation three times a week.

Yoga gave me the ability to calm down.

I relax, meditate and do 80 minutes of yoga every day.

I fell in love with doing yoga.

I love yoga.

Yoga really destresses me.

Yoga is a big part of my life now. There's not a day that goes by where I don't do an Asana and mediation practice.

I start my day with a mind, body, soul practice - yoga, Pilates or meditation.

Dancing is my therapy. I also try to meditate every morning and take several two-hour yoga classes a week at my favorite yoga studio, Urban Flow.

Yoga is a great thing and meditation is also great to get connected to yourself more.

I'd love to do yoga every day. I don't usually have time, but a few sun salutations go a long way.

I go to yoga every day. I meditate every morning.

Yoga always made me feel really good about myself.

Yoga always helps me slow down, be present, and be grateful for my health and well-being.

Do some yoga. I never feel more beautiful than after I've really spent some time breathing.

I know everyone says they go to yoga, but I actually really go. I notice that helps me so much.

Yoga is a life-saver.

I wouldn't say I'm addicted, but I never, ever skip yoga. I use it to calm down and slow down.

You spend so much time in your head in life. And what yoga does is, it asks you to allow your head to be quiet, to allow it to be still, just for an hour and a half. Just deal with your body and your breath. And it's a great workout. I love it.

Yoga probably makes me a better person.

I've never loved spending time on the machines at the gym. But I have discovered an exercise regimen I can dedicate myself to: yoga. It's changed my body.

I love doing yoga and also enjoy going for regular walks.

Seriously, I do a lot of yoga, so I'm in control of my body.

I started doing yoga in college, so that has just become a staple of a self-care routine for my mind and my body. My body craves it at this point, so I do it two to three times a week, sometimes more. I practice Vinyasa style yoga and sometimes mix it up.