Katharine Towne Quotes

Yoga really destresses me.

When I first began learning yoga, I found it really hard because I couldn't clear my mind for the meditative part of it, but then after a few weeks it became easier and I could see how it began to change my body. I became more flexible and more relaxed and at peace with my environment. I love yoga and I encourage all my friends to practise it.

Yoga gave me the ability to calm down.

I go to yoga every day. I meditate every morning.

I love yoga.

The yoga pose helps me to calm down and focus when I need to.

Yoga is a life-saver.

I do a lot of yoga and meditation. It calms my nerves and helps me channelise my energy.

Yoga is a big part of my life now. There's not a day that goes by where I don't do an Asana and mediation practice.

I really wanted to share with people the day-to-day joys that yoga can bring into one's life-not just the physical aspects.

Yoga's an amazing release.

I fell in love with doing yoga.

I have a huge respect for yoga today.

I've tried yoga a few times and absolutely love it. I need to do it more. It makes me feel really good and relaxed.

I like to do yoga because it centers me and makes me realize truly what's important.

I love yoga and the way it makes me feel.

Yoga always helps me slow down, be present, and be grateful for my health and well-being.

Yoga is active relaxation, which allows us to develop presence and take responsibility for the way we feel.

I do yoga and meditation three times a week.

Yoga is the one L.A. thing I actually like.

The seated lotus postures are an amazing way to go into meditation, or simply just to take a moment to ground oneself.

I notice a difference from the moment I meditate.

Practice meditation regularly. Meditation leads to eternal bliss. Therefore meditate, meditate.

Dancing is my therapy. I also try to meditate every morning and take several two-hour yoga classes a week at my favorite yoga studio, Urban Flow.

Yoga is a great thing and meditation is also great to get connected to yourself more.