Jesse Itzler Quotes

Running is a great way to relieve stress and clear the mind.

Working out, for me, is sort of a meditation.

My workout is my meditation.

Running is how I clear my head and find my center again.

One thing I love to do when I'm working out is take my watch off, take my heart strap off, and just run - not for time, not for exertion, but just to get the blood flowing.

Working out has always been a stress reliever for me. I don't know if it's so much vanity as it more just keeps my mind from going crazy.

I love to run. It's how I clear my head.

I love running. I've been running ever since middle school. In terms of clearing your head and restarting everything, I love running.

I think that running creates a sense of balance in my life. And it really calms me down.

I run every day. It keeps me sane and it's my meditation.

For me, exercise is a form of meditation and I find it very calming.

My favorite part of running is the thinking time.

Resting for me is fitness training.

Dancing is my therapy. I also try to meditate every morning and take several two-hour yoga classes a week at my favorite yoga studio, Urban Flow.

I work out because that's my job, but what I enjoy about it, beyond the vanity, is the Zen of it. I like getting out of my head, and one great way to do that is to sweat your face off. And to know that, if you're thinking of anything else, you're not working intensely enough.

I guess I started running when I was about 18 and... I feel like it assists my creativity a bit because it completely just flushes everything out.

Running for me has always been a great place to get away. It's a great stress reliever for me. It's great if I need to be working on something in my mind, whether it's things I need to be memorizing or thinking about, or I have some presentation coming up.

Yoga always made me feel really good about myself.

I love yoga. I don't do it as much as I'd like to, but I feel wonderful when I do.

Working out started as something mental. It was a way to release and let some things go.

For some reason, I find jogging incredibly boring, but yoga is the only thing I've been able to consistently do over the years. I think it's because it also is sort of a mental exercise and calms you and refocuses you. So I find that that's great, and sometimes someone will drag me to a spin class or on a hike.

I like to meditate. But I get rid of my stress at the gym.

The things I've really loved doing over the years most consistently are running and yoga.

I like to go for a run - it really clears my head and releases any stress from the day.

I find that if I don't have enough physical activity in life, I don't do as well with anything else in my life. It's stress relief; it's good health. It's fun. It's alone time, for the most part.