Summer Sanders Quotes

Running for me has always been a great place to get away. It's a great stress reliever for me. It's great if I need to be working on something in my mind, whether it's things I need to be memorizing or thinking about, or I have some presentation coming up.

Running is a great way to relieve stress and clear the mind.

Running is very spiritual for me. It is therapeutic; it clears my mind and helps me to focus.

I guess I started running when I was about 18 and... I feel like it assists my creativity a bit because it completely just flushes everything out.

Running is my meditation.

Working out, for me, is sort of a meditation.

I think I have some of my clearest thoughts when I'm out running.

I meditate and I'm passionate about it.

I meditate. Meditation helps me.

My workout is my meditation.

After a long day, my favorite way to unwind is by going running. Not exactly the most relaxing activity, granted, but I always imagine I'm sweating out all the things weighing on my mind.

'Rectify' is un-busy. It might soothe you, if not distract you, from all you got going on.

Running is very therapeutic for me. I tend to have a louder brain, so when my mind is moving, I go for a run. It's very calming.

Meditation helps everything.

I don't have a routine, but I have used meditation to just decompress and focus.

Meditation is not meant to help us avoid problems or run away from difficulties. It is meant to allow positive healing to take place. To meditate is to learn how to stop—to stop being carried away by our regrets about the past, our anger or despair in the present, or our worries about the future.

Breathing is my best ally. By doing simple breathing exercises, I can quickly come back to center and feel more grounded.

It's almost therapeutic driving there and driving back (to North Carolina), with the time you get to think about things as well as create checklists.

It's important that I get time to run, to just go for a jog for about 30 minutes. It helps with my voice, but it also kind of gives me a little bit of time to myself - and you get to see a city.

A calm environment is for after I finish work.

I will do simple cleanses and have a day where I'm quiet and don't talk. I need to have this experience, especially after work has been really intense.

Running started as a way of relaxing. It's the only time I have to myself. No phones or e-mails or faxes.

Running gives you a great opportunity to work stuff out in your head.

Meditation was a turning point for me. It helped me deal with a lot of stress and has given me a lot of relaxation.

The best cure for the body is a quiet mind.