Jamal Murray Quotes

Meditation is the soul's perspective glass.

Meditation is practical, simple, and very useful. Taking even 30 seconds to rest your attention on your breath instead of following the cycle of your thoughts can bring you back to you in a heart beat.

There's no substitute for the practice of meditation.

I do a lot of yoga and meditation. It calms my nerves and helps me channelise my energy.

Practice meditation regularly. Meditation leads to eternal bliss. Therefore meditate, meditate.

I meditate and I'm passionate about it.

While you are meditating, if your mind wanders, gently bring it back to the present moment.

I meditate. Meditation helps me.

I can meditate anywhere, anytime, even whilst talking to you.

I try to meditate.

Meditation is an essential aspect of my life.

There's something to be said about living in the present moment. In cooking, you're allowing your mind to just focus on the task at hand, and you're able to escape and put your mind at rest. That's why it becomes meditative.

Meditation is about breathing, it's about clarity, taking your time and not rushing through your thinking.

The way I meditate is by being organised. I can get real Zen if I go home and tidy the front room.

Meditating, even for a little bit, is better than nothing.

Meditation will sharpen your senses and your awareness.

I like the hypnosis. Nothing too deep - just enough to keep me clearer and more focused.

Not long ago, in response to a spell of insomnia, I learned some of the principles of meditation, to empty my mind piece by piece. It was like the old game of jacks - cautiously lifting each jack clear of its neighbor until only the empty background remained.

I meditate. Just counting my breath. Before I do anything, really.

Only when you are relaxed can you see what's going on.

Meditation is not passive sitting in silence. It is sitting in awareness, free from distraction, and realizing the clear understanding that arises from concentration.

Having plants and flowers in my space makes me feel very calm and Zen. For me, it's important to meditate every morning to be very clear in the head, and nature really helps me do the same thing.

Running is how I clear my head and find my center again.

I try to meditate every morning. It relaxes me, clears my mind, and sets my day off on the right foot before things get too manic.

I notice a difference from the moment I meditate.