Alex Morgan Quotes

I used to get nervous so I took up Yoga to help me calm down.

Running is how I clear my head and find my center again.

I relax completely when I'm at rest. I don't think of numbers; I don't think of work.

The best cure for the body is a quiet mind.

I take a breath when I have to.

It's very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus, and find creative solutions to problems.

Running is very spiritual for me. It is therapeutic; it clears my mind and helps me to focus.

I meditate. Meditation helps me.

I meditate every day, which is profoundly restful and restorative. It wipes out a lot of the fatigue. That's my secret weapon.

I love to take a walk to get myself present and to wind my mind down.

Gael Clichy who was at the club does a lot of meditation and he recommend it to me because I was such an all-action guy.

If I'm not doing 'Strictly,' I genuinely like to wake up and start with yoga, because it's good for the mind, not just the body.

Work. Don't Think. Relax.

Meditation has really helped with keeping my center.

One of the things that has changed my life - and this comes from someone who was highly self-critical and a type-A personality - is meditating. The simple act of making my brain shut off for 20 minutes in the morning and 20 minutes at night may not seem like much, but what ends up happening, besides creating space in your day, is your awake posture begins to replicate your meditative posture.

Breathing is my best ally. By doing simple breathing exercises, I can quickly come back to center and feel more grounded.

It's almost therapeutic driving there and driving back (to North Carolina), with the time you get to think about things as well as create checklists.

A calm environment is for after I finish work.

I will do simple cleanses and have a day where I'm quiet and don't talk. I need to have this experience, especially after work has been really intense.

Calm mind brings inner strength and self-confidence, so that's very important for good health.

Meditation was a turning point for me. It helped me deal with a lot of stress and has given me a lot of relaxation.

I meditate and pray before going onstage - it helps me focus.

To relax, I do yoga and meditate and do little math problems, and it's fun to check that part of your brain off and turn on a different part.

I meditate and I'm passionate about it.

Running is a great way to relieve stress and clear the mind.